What kinds of dairy products are there?

Dairy products are divided into the following seven categories in the Rules for the Management of Production Technology of Dairy Enterprises:

1. Liquid milk: mainly including sterilized milk, sterilized milk, yogurt, formula milk, etc.

2. Milk powder: mainly includes: whole milk powder, skimmed milk powder, whole milk powder with sugar and flavored milk powder, infant formula milk powder and other formula milk powder.

3. condensed milk: mainly including: full-fat sugar-free condensed milk (light condensed milk), full-fat condensed milk with sugar, flavored condensed milk, formula condensed milk, etc.

4. Milk fat: mainly including thin cream, cream, anhydrous cream, etc.

5. Cheeses: mainly include original cheese and processed cheese.

6. Milk ice cream: mainly including milk ice cream and milk ice.

7. Other dairy products: mainly include casein, lactose, whey powder, concentrated whey protein, etc.

Baidu Encyclopedia-Dairy products

Extended information:

1. Which dairy products can lose weight?

low-fat, high-calcium milk or yogurt is the first choice, and some hard cheese can also be considered.

2. How many dairy products do you eat every day?

75ml of milk should be taken in three times, and it is best not to take the whole day's amount at one breath.

3. when to eat: before meals or between meals.

4. How to eat: Mild milk has a high calcium absorption rate, so drink it after a little heating.

secret of extra points: adding soybean powder can supplement the dietary fiber and soybean protein lacking in milk; Adding matcha powder, catechin in it can improve fat metabolism.