The Secret of Taijiquan Power Generation

The secret of Taijiquan's power generationincludes the following points: the exercise of internal power, the use of qigong, the combination of "emptiness and reality", the adjustment of the center of gravity, and the mastery of hand techniques, etc.

1.

1. Exercise of internal force: Taijiquan's power generation is closely related to the exercise of internal force. Through static and dynamic exercises, one can improve the body's internal force, thus enhancing the level of power generation.

2. The use of qigong: Taijiquan emphasizes on "softness overcoming hardness", so it does not only rely on the strength of muscles, but also uses qigong, which concentrates the internal force on a certain part of the body through qigong techniques such as exhaling, astringency and throat control.

3, "virtual and real": the body movements of Taijiquan are characterized by "virtual and real", and the body should have "virtual and real" changes when generating power, so as to gradually accumulate internal power and make power generation. The body should have a change between "virtual and real" when generating force, so as to gradually accumulate internal force, thus making the force more accurate and powerful.

4. Adjustment of the center of gravity: the body movements of Taijiquan pay attention to the adjustment of the center of gravity. When generating power, it is necessary to place the center of gravity of the body on the part of generating power under the premise of stabilization, so as to make the generation of power more accurate and powerful through the adjustment of the center of gravity of the body.

5, mastery of hand skills: the techniques of Taijiquan need to pay attention to elegance, grace and coordination, and pay attention to the mastery of hand skills. When you make power, you need to gather the power in your hands and use the hand skills to make the power more fine and powerful.

The secret of Taijiquan's power generation lies in the exercise of internal force, the use of qigong, the combination of reality and emptiness, the adjustment of the center of gravity, and the mastery of hand skills, all of which need to be practiced meticulously and carefully in order to achieve proficiency and mastery.

The way Taijiquan strength operates

1. Curved Strength: By dropping the elbows, tightening the shoulders and bending naturally at the waist, one creates space, makes the opponent unstable and resists his attack.

2. Hooking: preventing strikes with the center of gravity slightly backward and hanging the arm in an arc on the opponent's arm so that the force of the opponent's attack is unloaded on the teacher.

3. Squeeze: The force of contraction is used to make the force that the opponent is supposed to implement bounce back in the opposite direction, thus achieving the purpose of consuming the opponent's internal force.

4. Pressing: With the center of gravity downward and stronger force to give the opponent a certain degree of constraint, thus cutting off the opponent's momentum.

5. Counter-strength: Skillfully utilizing the opponent's force, the opponent's force is flexibly evaded through the stance, and at the same time, the opponent's force is transformed into the strength of one's own attack.

6. Quiver-quivering: pushing the opponent away or retreating with the palm force, fully utilizing the opponent's force and causing him to lose his momentum.

7. Stroking Power: Fully utilizing the opponent's momentum, one grasps the opponent's arm or fist or foot tightly, and then forcefully twists or punches it to the side, thus defeating it.

8. Bringing strength: skillfully utilizing the opponent's strength and inertia, guiding and transforming it so that it cannot play a role, thus achieving the purpose of countering the opponent.

It should be noted that although the strength of Taijiquan seems to be soft and natural, it actually requires meticulous skills in borrowing power, matching with the mind, as well as profound accumulation of kung fu and experience before it can be utilized freely.