What do Europeans eat three meals a day?

Europeans pay more attention to breakfast, and therefore, both from the richness of breakfast, or in the variety of collocation, are very careful. For example, in the European breakfast table, common foods are milk, corn oats and other grains of puffed flakes, fresh fruit, bread, coffee, sausage, ham, toast and so on. Cereal puffed flakes have gray cereals, yellow corn flakes, soaked in milk, colorful, appetizing not to mention the sweetness of the cereal gas and the aroma of milk into one, a spoonful of the mouth, fluffy and tasty, so that people can not stop. The taste of fresh vegetables, sausage and ham slices on toasted bread, spread with jam or butter and served with a cup of coffee is unbeatable. Finish off with a couple of slices of fresh fruit, and the day is off to a great start with a delicious breakfast. Of course, for the slightly more fast-paced European worker, breakfast is relatively simple - a sandwich and a cup of coffee - but whether the sandwich is bought from a convenience store or made at home, the sandwich will basically include vegetables, meat, eggs, as well as butter and cheese.

European Chinese food is relatively simple, because Europeans usually eat Chinese food in a hurry, in order to meet the caloric needs of the afternoon, high-calorie and time-saving is the basic principle of the European choice of Chinese food. As a result, steak is a must-have for European lunches. Of course, it varies from country to country, for example, the Germans will always have potatoes in their lunch, and Italians will have pasta or macaroni or something like that. In addition, it is very common for Europeans to have bread as a staple, just as Chinese people often have steamed buns or rice as a staple.

Dinner is the most important and most relaxed meal for Europeans. Whether it is the office workers four or five o'clock after work, or people at home after a small gathering with friends, will wholeheartedly look forward to a hearty dinner. Europeans dinner table with a variety of patterns, roasted, baked, steamed, meat, vegetarian, appetizing, real, year-round food, fresh, all kinds of, but in fact, it is only the European people often eat poultry, eggs, meat and dairy.