What are the basic dance skills

The basic dance skills are leg pressing, kicking the back leg, splitting the leg, and pressing the shoulder

1, waist: single kneeling waist, single-legged back waist; slow and fast shabu waist; lying cloud; wind and fire wheel

2, big kicks: in the same place, kicking the front, the side, the leg, the marching style; the purple and gold crown; the medium-speed line of kicking the front, the side leg.

3, control: front and side and back, sucking and stretching and lifting, half-ring movement; big shooting swallows, tanhai.

4. Big jumps: wrong step level jump, wrong step shooting swallow; wrong step level jump, wrong step shooting swallow; wrong step teasing leap, wrong step overhead.

5, medium jumps: one, two, five jumps; change jumps, cross jumps

6, five jumps: one, two, change jumps, five change jumps; small shooting swallows jumps; change jumps 250 degree leg tanzai jumps.

7, turn: flat turn 2-3; oblique flat turn: 8.

8, turn: step turn, forward and reverse, step up turn; and point turn 3-5.

Leg flexibility, three points of leg press and seven points of kicking. Daily leg press, body side after all to pressure pressure after the return to kick, and then consume legs, consume after kicking, time to keep more than half an hour. It is recommended that each leg consume leg time in more than 15 minutes per day.

The softness of the waist exercise control waist, lying on top of a round apparatus (can be replaced by pillows) stay like this, a long time to pull the waist link are open, and then repeated a few times. Lower back After touching the ground with your hands, go inward and try to touch your feet.

Lumbar strength exercises

1) rapid lower back feet naturally separated, shoulder width, lower back, touch the ground on the rise, repeated exercises

2) abdominal back muscles sit-ups, ten a group of five groups at a time. Back muscle exercise is lying on the ground, hands and feet up at the same time, the higher the better, keep 3 minutes Repeat three times.

How to practice lower back Lower back can not get up how to practice?

1) when the lower back first under the hands and then under the head, under the head to pick the chest and waist, the chest and waist to give out, and then the big waist, legs straight, crotch to the front of the top of the waist so that the body to maintain balance, can not fall down.

2) When you get up the waist, your arms are supported by your hands, your hands are pushed, your hips are pushed forward, and then you pick the chest and waist, and then you get up.

How to practice leg strength? Leg strength small jump half toe stand. Hook tense foot, can practice calf frog jump squat jump up can practice thigh

These basic skills have to be accumulated over time in order to get out of the real skill.

In the practice of basic skills at the same time the need for professional dance poles

And the dance poles are used to train the dancers to press the leg movement of the professional dancers special poles.

A), first of all, the dance pole is used to train the dancers to press the leg movement of the professional type of dancers special poles.

1), the dance pole standard size of the following:

1, kindergarten dance pole height mostly in the 60CM - 90CM or so;

2, adult studio dance pole height mostly in the 100CM - 120CM or so;

2, adult studio dance pole height mostly in the 100CM - 120CM or so;

3, dance pole height mostly in the 100CM - 120CM or so. -120CM or so;

3, generally speaking, the more standard height in 80CM-110CM or so.

And, now the dance studio in the dance pole is adjustable, whether adult or child specific height according to the practitioner's height and body softness practice to adjust their own to adapt to the height.

Now the general floor fixed dance pole lifting rod is generally electroplated steel pipe, diameter in 3.2cm or so, the base material for the cast iron, diameter 4.8cm or so, adjustable height of 70cm-120cm or so (there is a ± 2cm error interval is normal).

And wall-mounted dance pole lifting lever and base material, diameter and floor fixed dance pole, the main flange in the case of close to the ground, adjust the height (including pole) in 67cm-102cm or so (there is a ± 2cm error interval), the pole to the wall distance of about 30cm.

The main basic movements 1, rotation: the quantity and quality of the high and low is one of the core criteria for judging the technical level of ballet dancers. During the rotation, whether the standardized dance posture is out of shape, whether the spatial positioning is in accordance with the requirements, whether it is stable as before when stopping the rotation, and whether it is possible to complete the fixed dance posture at the end in a natural way.

2, speed: This is another hard scale to measure the technical level of ballet dancers. The faster the speed, the more difficult, but in some rotations and jumps, acceleration is essential, and can make these movements to complete a little easier.

3, direction: in the dynamic change of direction, the requirement of the right increase or decrease in strength, and experienced dancers know, in accordance with the scheduling of the circle than in accordance with the scheduling of the straight line of the circle is much more difficult.

4, change arms or legs and feet: change arms or legs and feet in spinning or jumping is another challenge to the dancer's body balance and coordination.

2), professional dancers special dance poles have three styles:

1 mobile dance poles

2 fixed dance poles

3 wall-mounted dance poles

4 top dancers brand special floor rubber - dancers special poles - dance poles

2), professional dancers Specialized dance pole three styles are divided into:

1 single dance pole

2 double dance pole,

3 dancers special rubber-dancers special pole

three, professional dancers special dance pole size designation:

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how much is a square meter of the dance floor rubber, how much is the square meter of the dance floor rubber

dance floor rubber price is based on the brand, thickness, material, quality, warranty to the product.

Dance flooring price is based on the product brand, thickness, material, quality, warranty to decide.

Four) dance floor rubber sheet roughly features are introduced as follows:

Homogeneous translucent permanent non-slip (up and down one color without layering - no layering, positive and negative can be used) production production into a similar rubber flooring, using 100% new material pvc PVC raw materials (referred to as plastic) 100% ban on the use of fourth-generation alternative material to replace the recycled material of oil.

1) homogeneous translucent permanent anti-slip surface matte no uv processing, light and not slippery, soft and not hard, hard and not soft, with flexibility, with to scrap are anti-slip, in the final analysis, is a soft homogeneous translucent extruded products, permanent use, permanent anti-slip, with a certain cushioning effect, not astringent, not slippery, flexibility and good characteristics.

2) Dance floor rubber dancer floor is a dance soft chemical material, according to the dancing characteristics of professional formulation. Dancer floor / dancer floor rubber is a soft homogeneous translucent permanent non-slip (up and down one color without layering - not layered) production production into a similar rubber flooring, using 100% new material pvc PVC raw materials (referred to as plastic) 100% ban on the use of fourth-generation alternative material to replace the recycled material, homogeneous translucent permanent non-slip matte surface without uv treatment, light and not slippery, soft and not hard, hard and not soft The material has the flexibility to use to scrap are non-slip, in the final analysis is a soft homogeneous transparent extrusion products, permanent use, permanent non-slip, with a certain cushioning effect, not astringent, not slippery, good flexibility characteristics.

E), dancers special flooring, dancers special floor

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VI), what is the dancer floor / dancer floor rubber

Dancer floor is the dancer special floor rubber, but also dancers special dance floor rubber, and the dance studio, stage, performance is more widely used, the dancer floor is a kind of dance soft chemical material. Dancer flooring is a soft chemical material for dancing, which is professionally formulated according to the characteristics of dancing. Dancer floor / dancer floor rubber is a soft homogeneous translucent permanent non-slip (up and down one color without layering - not layered) production production into a similar rubber flooring, using 100% new material pvc PVC raw materials (referred to as plastic) 100% prohibited the use of fourth-generation alternative material to replace the recycled material, homogeneous translucent permanent non-slip matte surface without uv treatment, light and not slippery, soft and not hard, hard and not soft, with flexibility, used to the report of the first time to the end of the year. The material has a soft, flexible, use to scrap are non-slip, in the final analysis is a soft homogeneous transparent extruded products, permanent use, permanent non-slip, with a certain cushioning effect, not astringent, non-slip, flexibility and good characteristics.

Professional dancers flooring is homogeneous translucent permanent non-slip (up and down one color without delamination - not delamination) production production into a similar rubber flooring, and general PVC, most of which is used in industrial insulation, the material is harder, rough. Another is the foam sports floor rubber, foam is not pressure, friction, suitable for sports competitions, etc.; and, sports flooring foam bottom layer, can not do the dance movement two most conventional action: skating and turn in place. And dance floor rubber has a qualitative difference.

The color of the dancer's flooring is multi-color and can be made according to the color card provided by the customer. The size can also be customized according to the customer's length and width of the size of the production, there is no consumables quality.

Nowadays, kindergartens, elementary schools, middle schools, high schools, colleges, teenage camps, dance art schools, etc. generally have their own dance classroom stage venues, and all of them are dancer flooring.

Seven, dance classroom or stage paved what color

Dancer floor must ensure that the dancers do not feel too slippery or too sticky in the dance, and there is a certain sense of foot comfort.

The teaching nature of the dance group mainly choose the color: dark green, greenish gray, light gray, towel blue.

Stage and museums with dancers floor rubber is mostly selected dark gray, black, silver gray, flag red, wood grain, custom colors.

Children most of the dancer floor rubber with sky blue, towel blue, pink, custom colors.

Adults with dancer's floor rubber mostly chosen in gray, light gray, silver gray, sea gray.

Multiple dance or stage dancer flooring is available in dark wood grain, light wood grain, blue wood grain, dark wood grain.

The runway show or booth is mostly used in white, black, flag red.

Eight, dancers special dance floor rubber thickness

Dancers floor rubber specifications are divided according to his thickness, mainly divided into: 3mm, 4mm, 5mm, 6mm, 7mm, 8mm, 9mm, 10mm, 11mm, 12mm.

The thickness of the dancers floor rubber is based on the basic ground conditions and whether to choose from the point of view of the professional. Thickness above 4mm is suitable for wooden floor, and thickness above 5mm is suitable for cement floor, floor tiles and so on.

Often professional dance colleges, performance groups, etc. are using 5mm or more thickness dancer floor rubber.

Nine, dancers professional rubber characteristics

1 stability dancers special dance rubber is a soft pvc floor board, there is a certain degree of self-weight, to ensure that the product in the process of stability and solid movement, and played a role in the automatic reinforcement.

2. Firmness Dancer special dance floor rubber is a soft PVC, it is based on the characteristics of the dance, professionally formulated and has a certain cushioning effect, not astringent, non-slippery, flexible and good characteristics. And dancers professional dancers special dance room floor rubber width should be in 1-2m, so as to ensure the integrity of the pavement, not only from the visual presentation of the perfect show effect, in the solid performance is also guaranteed.3. Comfort The surface of the dancers special dance classroom floor rubber is specially treated, and the brightness of the light coincides with the light, will not absorb light and reflections blinding, better protection of the dancers in the process of the movement of the eyes is not easy to produce Durability and abrasion resistance Dancers special dance studio floor rubber adopts 100% pure soft PVC high-quality materials, the surface layer by a special high-environmental high-tech materials TPU technology, and has the best durability and abrasion resistance, thus increasing the service life of the floor.5. Installation methods are diverse Dancers special ballet floor rubber installation methods **** there are two kinds: (1) movable (2) fully fixed. We install according to the customer's requirements for the use of dance venues.6. Easy maintenance Dancer professional dance floor rubber surface layer of the outside world pollution has the ability to exclude, such as surface pollution, with a clean mop, water scrubbing can be.7. Good sound-absorbing performance Dancer professional dance flooring standard thickness of the substrate, coupled with a suitable anti-elasticity and reasonable shock-absorbing properties, in the movement of the sound-absorbing function, sound insulation effect is good. Dancer dance rehearsal hall floor rubber color bright, smooth and delicate surface, good flexibility. Moderate elasticity, moist and astringent moderate, conducive to buffer the impact of the movement, and easy to clean and maintain, invariant, non-cracking. Dance floor rubber performance is excellent, moisture-proof, non-slip, wear-resistant, pressure-resistant, stain-resistant green, non-methanol, non-toxic, can be very good to protect the dancers movement will not fall and cause accidental injury.

8. Dancers special floor rubber can make the dancers do not slip and do not fall to show off the wonderful art of dance!

Ten, dance system (dance room, dance studio, dance classroom, dance hall, stage, theater, T stage, performance, rehearsal hall, rehearsal, physical room, piano room, street dance, concert, product launch, studio, touring, cabaret theater, party, theater aisle, theater showroom, exhibition, show, fashion show, museums, exhibition halls, art museums, museums of culture, cultural halls, cultural palace, Juvenile Palace, clubs, stage setup, training, temporary rehearsal, temporary stage, projection room, theater and opera works in the performance and art display special floor rubber)

Xi, mainly used for dance:

Ballet, folk dance, pole dance, Latin dance, jazz dance, street dance, tap dance.

Twelve, professional dance floor rubber / dancer floor rubber installation:

Installation of movable and fixed installation

Active installation:

The floor rubber and the floor rubber with the manufacturer's supporting special connecting tape bonded into one (or not connected), the floor rubber and the ground is not bonded to facilitate future movement. Can be paved in the flat cement floor, marble tiles, terrazzo, epoxy flooring, wood flooring and other floors, the surface interface can be used in special PVC welding rod welding, to achieve seamless and smooth.

Fixed installation:

⒈ local bonding: on the ground to the edge of the rubber edge line as a reference inward to the manufacturers of supporting the special connecting tape and the ground bonded into one

peal full adhesive bonding: in the ground under the rubber on the ground at the joints of the two adhesive all manufacturers of supporting the special connecting tape and the ground bonded into one.

Professional dancer floor rubber installation:

Floor rubber and floor rubber with manufacturers supporting the special connecting tape bonded into one (or not connected), the glue with a more long-lasting and durable, the floor rubber and the ground is not bonded to facilitate future movement. Can be paved in the flat cement floor, marble tiles, terrazzo, epoxy flooring, wood flooring and other floors, the surface interface can be used in special PVC welding rods, to achieve seamless and smooth.

Professional dancer floor rubber mobile installation

⒈ double-sided tape - local fixed bonding:

On the ground with the rubber edge line as the reference inward to the manufacturers of special double-sided tape and ground bonding into one, the surface interface can be used to weld a special PVC welding rod to achieve a seamless and smooth

peel single-sided tape - local fixed bonding:

The floor rubber with the rubber edge line as the reference inward to the manufacturers of special double-sided tape and ground bonding into a whole, surface interface can be welded with a special PVC welding rod to achieve a seamless and smooth

Peak single-sided tape - local fixed bonding:

Professional dancer floor fixed installation

⒈ pvc coil glue - local semi-fixed bonding:

On the ground with the edge of the rubber line as the reference to the manufacturers of matching special pvc rolls inward to the edge of the line. The special special pvc coil glue pavement, because the glue with more durable, can be laid on the ground in the flat cement floor, marble tiles, terrazzo, epoxy flooring, wooden floors and other floors, the surface of the interface can be used in the special PVC welding rod welding, to achieve a seamless and smooth.

peel pvc coil glue-full glue fixed:

floor glue and floor glue with manufacturers of special matching pvc coil glue pavement, because the glue with more durable, can be paved in the flat cement floor, marble tiles, terrazzo, epoxy flooring, wood flooring and other floors, the surface of the interface can be used in the special PVC welding rods to weld to achieve seamless and smooth

3 local bonding: adhesive reverse and ground paste, paste the surface of the adhesive surface splicing interface with anti-degumming glue special tape paste (without welding to play the role of not resting on your feet).

Thirteen, professional dancers special floor rubber specific paving method:

1. Paving ground must be flat, clean, no sand, no bump, no cracks.

2. Room or stage or hall decorations, decorative waste, furniture, bar, dust, sand to clean up.

3. Installation tool placement: need to take the foam cushion tools, in addition to pay attention to light take, light put,

4. Installation of the dancer floor rubber into the field personnel must wear duty, dance cloth shoes, barefoot.

5. Dancer floor rubber to the scene must be spread out in the room pre-paving 24 hours before paving, because the dancer floor rubber does not add any anti-shrinkage materials, in the pre-paving process can not be cut, only spread the material can be.

6. The order of the dancer floor rubber will be well lined up, aligned and merged, pay attention to the overall effect of the site during the paving process.

7. Dancer floor rubber cutting (cutting) cut down the debris can not be discarded, or will scratch (scratch) of the floor, remember: must be cushioned with soft materials or take away in a timely manner, pay attention to the floor is not a line of support or pull the line, this operation is prohibited.

Fourteen, dance flooring (dancer flooring) top ten brands:

Dance King flooring, Hume flooring, dance flooring, dancer flooring, dance rhyme flooring, ballet flooring, top dancers flooring, dance flooring, dance flooring, Shanghai North Dance flooring, Yankee flooring

Information source: the network