What is whole grains?

Cereals include rice, wheat, corn, soybeans and potatoes. Soybean, wheat and barley are widely used, such as sorghum, millet, buckwheat (bitter buckwheat), oat (naked oats), barley, millet, coix seed, grain amaranth, kidney bean (kidney bean), mung bean, adzuki bean (red bean, adzuki bean), broad bean, pea and adzuki bean.

There are many sayings about whole grains now; Cereals refer to rice, wheat, soybeans, corn and potatoes. At the same time, grains other than rice and flour are customarily called miscellaneous grains. In Huangdi Neijing, cereals are called "japonica rice, red beans, wheat, soybeans and millet", while in Mencius Teng Wengong, cereals are called "rice, millet, millet, wheat and millet". There is also a saying that whole grains generally refer to five crops, namely "hanging, vine, root, horn and ear", which also shows that it is difficult to say clearly that whole grains are redefined now. At present, the whole grains are located in rice, wheat, sorghum, millet and soybean. Among these grains, rice is the main grain we eat every day, and so are the remaining soybeans. The remaining wheat, sorghum and millet are very scarce. Rice is a staple food that we can't live without every day, and it is also one of our favorite staple foods. There are many rice growing areas in China, the most famous of which is Wuchang Rice, which is called "the best rice in China" by China on the tip of his tongue. The unique climatic conditions in Wuchang area make the rice harvested locally full of grains, hard texture, rich flavor and high nutritional value, which is deeply loved by everyone. Moreover, Wuchang rice has a strong rice flavor after cooking and tastes soft and glutinous. Every holiday season, Wuchang rice is the best choice for entertaining relatives and friends!

Recipe corn flour porridge: corn flour is mixed with water to make a paste, and the water in the pot is boiled and then poured into the corn paste. Stir while pouring, and cook the porridge for a while after boiling. Laba porridge: Laba porridge is a kind of traditional porridge. Due to different regions and tastes, the ingredients are slightly different. Pearl rice, coix seed and black rice are often added, and some of them also add ginkgo, lily, lotus seed, longan, mung bean and flower bean, and then add candied fruit. In addition, you can make your own black rice porridge, rice porridge (millet and rice are cooked together), millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge porridge and pumpkin porridge. ?