Traditional Culture Encyclopedia - Traditional virtues - Action essentials of paper inchworm crawling
Action essentials of paper inchworm crawling
The action essentials of paper inchworm crawling are as follows.
1. Climb forward with your elbows bent, with your forefoot on the ground, your knees bent and your hips resting on your legs.
2. The forefoot continues to climb. Hands straight. Form an "arch bridge" shape.
3. Bend your legs and kneel down, and slowly climb forward with your palms until you lift horizontally.
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