Have you ever heard of the six disadvantages of playing table tennis?

1, it is easy to hurt bones and muscles, and it is easy to sprain muscles if the methods and movements are incorrect. Many people sprained their shoulders, lumbar vertebrae and pelvis when practicing circular arcs, and some people suffered from tennis elbow due to improper skills.

2. If there is an old wound in the waist and the force is improper, the old patient will easily relapse. One arm is thick, because table tennis is a one-arm sport, and the left arm and right arm are not so thick, so people who play table tennis all the year round should cooperate with other arm strength exercises to balance the size of the muscles in both arms.

3, easy to hunch over, playing table tennis requires bending your knees. If you don't pay attention, it is easy to form a habit and lead to hunchback.

Basically, there will be an imbalance of power between the left and right halves.

As long as you play table tennis, you will find that your pocket money is not enough. Buy the same clothes as the national team, the same racket, rubber, racket cover and beautiful sports shoes as your favorite star ... Over time, you will play with Malone equipment or Xu Xin equipment, but your pocket money is always not enough! I can't help it A set of sports equipment always fascinates us fans!

As long as you play table tennis, you will find that you can't put it down.