What is the function of yoga?

1, yoga can accelerate metabolism, remove waste from the body, repair the body from the inside out, and recuperate beauty; Yoga enhances people's internal and external temperament with elegant temperament and light posture;

2. Yoga can enhance physical strength and flexibility, and the limbs of the body develop in a balanced way, making you more and more cheerful, energetic and happy.

3. Yoga can regulate body and mind system, improve blood environment and promote endocrine balance. Increase vitality and experience the effects of yoga on the brain and glands.

4. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect.

5. Improve eyesight and hearing: Normal eyesight and hearing mainly depend on eyes and ears to get good blood circulation and nerve transmission.

Extended data:

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India and was discovered by ancient Indian yogis while practicing their body and mind in nature.

Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture.

Ancient yoga believers developed a yoga system because they believed that they could control their thoughts and emotions by exercising and regulating their breathing.

References:

Baidu encyclopedia-yoga