Hierarchical theory of traditional Wushu

Hierarchical theory of traditional Wushu

The traditional martial arts hierarchy theory, which has been handed down from generation to generation, has produced various schools, boxing types and categories, which are profound for martial arts, and martial arts can also strengthen the body and resist enemy attacks. What are the traditional martial arts hierarchy theories? Let's explain it to everyone!

On the hierarchy of traditional Wushu 1

Hierarchical theory of traditional Wushu

There are three levels of training methods: rigid, flexible and nonexistent, and each level is divided into multiple stages, and different stages exercise different aspects of kung fu.

Strength consists of three stages: slow, fast, fluent, penetrating, penetrating, firm, tough, elastic, heavy, complete, inch, shock, cold, etc. 13, which generally reflects the characteristics of martial arts, such as cold, elastic, fast, brittle and hard. The direction is stretching, generous, opening and closing, fast and solid.

Flexibility consists of 1 1 stages, such as looseness, slowness, quickness, lightness, smoothness, combination, contradiction, coordination, movement and falsehood, which mainly embodies the characteristics of Wushu, such as contraction, smallness, softness, dexterity and so on. The direction is compact, round, virtual, rigid and soft.

The realm of nothingness should be: dancing, infatuation, following him as quickly as possible, as light as a feather, as heavy as Mount Tai, and flowing like clouds.

Justice is also bright, giving people the feeling of being strong and hardworking. At this level, each stage also requires different efforts. For example, the slow level means that beginners need to work hard, set norms and standards, and strive for correctness, accuracy and accuracy in a slow way. Never be eager for quick success, or you will get twice the result with half the effort.

Fast, that is, under the premise of proficiency, use slow standards to punch faster. Just like driving fast and slowly, you can use it freely, and you won't be in a hurry when you are in urgent need.

On the basis of smooth qi and blood, communication requires all joints to move freely in the direction and route, and does not involve wandering. For example, a pile is a step at the foot, and the force reaches the tip or focus. There seems to be no muscle or bone connected in the middle, just like the foot and the force point are the two ends of a stick.

Penetration is to add consciousness guidance on the basis of penetration and hit the center of the struck object with the meaning of penetration. Generally speaking, penetration means that the force reaches the tip joint, and penetration means that the force is released from the body.

Hierarchical theory of traditional Wushu II

(1) Improve quality, keep fit and defend yourself. The movements of Wushu routines include flexion and extension, loop, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in the practice.

Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body participate in sports, so that people's body and mind can be exercised throughout the West. Practice has proved that external energy can benefit joints, strengthen bones and muscles, and strengthen physical fitness; It is good for regulating internal organs, dredging meridians and regulating the mind. Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body.

Martial arts routines and fighting sports are mainly based on fighting skills. Through martial arts training, Duke Zhou can not only enhance his physique, but also learn offensive and defensive fighting skills, especially martial arts skills training, which can give full play to the effectiveness of fighting skills.

Martial arts fighting practice, through the use of secondary defense techniques, boxing, kicking, fast falling and so on. , foster strengths and avoid weaknesses, attack its weaknesses and avoid its sharpness, pay attention to timing, timing and momentum, so as to improve judgment and adaptability. This will undoubtedly improve people's ability to defeat the enemy and defend themselves. In particular, it has more practical significance and role for the public security armed police and border guards.

(2) Exercise the will, cultivate moral character, and practice martial arts to test the quality of the will. To practice basic skills, we should constantly overcome the pain and hone the will quality of "practicing three or nine in winter and three volts in summer", which will remain unchanged all the year round and persevere. Routine exercises should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency. When you meet a strong player, you can overcome passive avoidance and exercise your fearless and indomitable fighting will. After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, openness and eagerness to learn.