If the traditional martial arts to abandon those flower frame what is left?

Traditional martial arts do not have flowers, practicing talents have flowers, not to say that the flowers, that is also after the founding of the country's national regulations for the competition with the performance of martial arts routines, traditional martial arts, every move every style has his method of combat, which is skillful things, and every kind of fighting skills need to rely on the strength of the speed of reaction to support the light of the sets of practice is just a flowery, do not practice the sets of that is the empty force, the traditional martial arts to remove the sets of what remains of the training body, such as staking iron sand palm hard qigong stream, stretching, kicking and loosening the bones of a type of. Transmission of martial arts to remove the sets left is a bunch of body training methods, such as staking iron sand palm hard qigong stream, stretching kicking loose bones, learning traditional martial arts, we must follow the traditional methods to practice, each martial arts are on the physical quality of the requirements of the ancients to lift the stone locks, the modern man lifting the dumbbells, the essence of the same method is different, the modern have a better way of training in the strength of the modern way, but in other aspects of modern training methods even less effective than the traditional training methods, the modern way of training is not as effective as the traditional training methods. In terms of strength training, there are better ways in modern times, but in other aspects of modern training, the way is not even as effective as the traditional training methods, into a system. On the exercise of physical flexibility, this thing ancient times how to practice now also how to practice, modern people in addition to equipment, than the traditional martial arts body training methods are not good to where, many people now question the performance of martial arts combat, in my opinion, ask this question is like asking a soldier who has been on the battlefield, you will not be able to fight the same.