What is the the twelve meridians of the human body?

The twelve meridians in the human meridian system is collectively referred to as. Also known as "Twelve Classics" or "Twelve Classics". Including:

Three yin meridians of hand: lung meridian of hand Taiyin, heart meridian of hand Shaoyin and pericardium meridian of hand Jueyin.

Hand Sanyang Meridian: Hand Yangming Large Intestine Meridian, Hand Taiyang Small Intestine Meridian, Hand Shaoyang Sanjiao Meridian.

Foot Sanyang Meridian: Foot Yangming Stomach Meridian, Foot Taiyang Bladder Meridian and Foot Shaoyang Gallbladder Meridian.

Foot Three Yin Meridian: Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian and Foot Jueyin Liver Meridian.

The twelve meridians passed from one meridian to another through the connection of the exterior and interior meridians of the hands and feet, forming an endless system of transmitting and injecting. Through the meridians, qi and blood can enter the viscera, reach the muscle surface and run the whole body.

Extended data:

How to keep the meridians unblocked in daily life

1, exercise regularly. Because "moving is depressing", "moving is not bad", "running water does not rot, and the home shaft does not bite." Only by regular exercise can qi and blood flow all over the body and the meridians be unobstructed.

2, to eat more wormwood, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods with the function of promoting qi and blood circulation. You can also take Xiaoyao powder, Chaihu Shugan powder, Yueju pill and other Chinese patent medicines for conditioning.

3. Keep a good mood. Because when people are in a bad mood, qi stagnation will lead to meridian obstruction. People often say "I am angry with Zhou Yu" is the most typical example. Therefore, no matter what unpleasant things happen, we must overcome them, so as to keep the meridians unobstructed.

Baidu Encyclopedia-the twelve meridians

People's Network-Chinese medicine teaches you how to judge whether the meridians are unobstructed.