What are the characteristics of the traditional dietary structure of China residents?

Because China is vast in territory and abundant in natural resources, with different climate, products, customs and habits, it has formed many flavors in its diet for a long time. There has always been a saying in China that "southern rice goes north", and the tastes are divided into "sweet in the south, salty in the north, sour in the east and spicy in the west", mainly in Bashu, Qilu, Huaiyang, Guangdong, Fujian and other places.

2. Four seasons are different

Eating according to seasons all year round is another major feature of China cooking. China has been seasoning dishes according to seasonal changes since ancient times, with strong winter and light summer; Stewed in winter and frozen in summer.

Step 3 focus on beauty

China's cooking is not only superb, but also has a tradition of paying attention to the aesthetic feeling of dishes and the harmony of color, fragrance, taste, shape and container of food. There are many ways to express the beauty of dishes. No matter carrots or cabbage hearts, they can be carved into various shapes and have a unique style, achieving a harmonious unity of color, fragrance, taste, shape and beauty, giving people a special enjoyment of a high degree of unity of spirit and material.

Extended data

Reasonable diet: Adults' daily diet should include milk, meat, vegetables, fruits and grains. Milk contains calcium and protein, which can strengthen bones and teeth. It is advisable to drink 200ml every day. Meat, poultry, aquatic products, eggs, beans and bean products are rich in protein, which can promote human metabolism and enhance resistance. It is advisable to take 4-6 ounces a day.

Vegetables and fruits are rich in minerals, vitamins and cellulose; Enhance body resistance and gastrointestinal patency, and eat at least 1 kg every day. Cereal foods such as rice and flour mainly contain starch, that is, saccharides mainly provide heat energy for the human body to meet the needs of daily activities, and it is advisable to eat about 5-8 A Liang every day.

People's Network-Reasonable Diet

Baidu Encyclopedia-China Food Culture