What are the benefits of eating raisins?

1. Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia and weakness. They can replenish blood and qi, warm kidney, and help improve anemia and thrombocytopenia.

2, raisins contain a lot of glucose, which has a nutritional effect on myocardium and contributes to the rehabilitation of patients with coronary heart disease.

3, raisins also contain a variety of minerals, vitamins and amino acids, and regular consumption has a good nourishing effect on neurasthenia and fatigue.

4, raisins contain tartaric acid, which can help gastrointestinal digestion. The dietary fiber in raisins can also adsorb toxins from the intestinal wall and promote detoxification.

5. The fiber in raisins can prevent fructose from being converted into triglycerides in the blood, thus reducing the risk of heart disease.