1000m running how to breathe, swing and step?

Team member 1: Breathe. I suggest: 3 steps 1 inhalation. Try to run in the inner ring. At the beginning, it is best to use 40% strength. You should always run behind. Swinging your arm is swinging backwards. Don't let your opponent pass you. And you can make your opponent run outside (harder). Pay attention to logistics and scientific competition. Don't run wildly when you are overtaken. You know, variable-speed running is a big taboo in long-distance running! Only by running at your own pace can you play your level steadily. Your muscles will be very painful after running. Insist on exercise and you will get better soon (this is scientifically verified). In addition, don't think about the game when running. Remember! Come on! ! Wish you success! Player 2: When running, you should raise your feet, especially your heels, which will help you run faster and have less physical strength. Heel should be raised, stride should be large, and running should not be fast or slow, which is very tiring. More importantly, running really depends on perseverance. When you use speed, you must balance it. The most important thing is to forget yourself, surpass yourself and go forward bravely. And when running, the heels should be raised, the steps should be big, and the breathing order is breathing. Since it is 1000 meters, it depends on perseverance. When running, you should first sprint to the last 300 meters with your own medium speed, and you can run well with your own skills and perseverance. The sprint must be explosive and straight. In this case, you still have to rely on yourself. I'm just talking about superficial knowledge, and ultimately I have to rely on myself. Remember: swing your arms quickly and sprint in a straight line. I sincerely wish you success! But in the end, it depends on your own exercise. Remember: practice more and have perseverance!