Tomorrow is the summer solstice, this 5 kinds of traditional food to remember to eat, in line with the seasonal nutrition is good, smooth over summer

Tomorrow is the summer solstice, with the arrival of the summer solstice weather is also gradually hot up, ancient times people will be divided into the summer solstice three: a wait for the antlers to solve the second wait for the cicadas to start singing, the third wait for the half-summer, after the "summer solstice festival" should start to pay attention to summer summer heat.

There are many ways to avoid the summer heat, in addition to avoiding the scorching sun, to ensure adequate rest and sleep, but also eat more light and nutritious seasonal food, for the body to replenish enough energy, enhance resistance.

According to folklore, in the summer solstice, there are five must eat traditional food, seasonal fresh nutrition, if conditions allow you to prepare for the family to eat, to help the family smoothly through the summer.

The custom of eating summer solstice noodles on the summer solstice, especially in the northern part of China, the summer solstice noodles are essential to the seasonal cuisine. The people are very wise, the summer heat is inevitably poor appetite, eat a bowl of fresh summer solstice noodles, not only refreshing appetizing, but also nutritious, can provide sufficient energy for the body.

In the south, the summer solstice to eat chicken soup wontons, chicken soup is nutritious and not greasy, in order to supplement the body with nutrients at the same time you can also add water, thin skin and fragrant small wontons are easy to digest and easy to absorb, will not give the body to increase the burden of too much. The filling of the ravioli can be made from chicken or shrimp, which is more flavorful to eat.

Summer heat is easy to fire, this time you can eat some food with a bitter flavor, bitter melon is very suitable for the summer solstice seasonal vegetables, bitter melon practice has a lot of garlic stir-fry bitter melon practice is the most simple, the flavor is also the most refreshing, bitter melon in the fried before you can use salt pickle for 10 minutes, clutching the excess juice, which can reduce the bitter taste.

Summer heat and sweat, you can drink some cool soup for the body to replenish water, green bean soup is particularly suitable for the summer solstice, cooking green bean soup before you can put the green beans in a dry pan frying 2 minutes, or put in the refrigerator ahead of time to freeze overnight, which will help the green beans to quickly blossom, shorten the simmering time, cook the green bean soup flavor is also more sweet.

Many places have the tradition of eating summer solstice eggs on the summer solstice, folk customs more "eat the summer solstice eggs, summer days do not propulsion summer" said, eggs are rich in protein, can add enough energy for the body, breakfast time to eat a tea-leaf egg is good for digestion, easy to absorb, very beneficial to the body.

Tomorrow is the summer solstice, and then busy don't forget to prepare for the family these 5 kinds of summer solstice traditional food, in line with the season, nutritious, to help the family smooth and healthy to get through the summer.