About Henan's breakfast eight treasures porridge, millet porridge, mung bean porridge production method

Basic features Healthy spleen and stomach, eliminate stagnation and lose weight, benefit the qi and tranquilize the mind. It can be used for obesity and neurasthenia treatment, but also as a daily food for health and beauty.

One:

Raw materials: 100 grams of fragrant rice, 100 grams of glutinous rice, golden jujube, mung beans, red beans, lotus seeds, goji berries, peanuts, 20 grams of each, the right amount of sugar, a small amount of salt.

Making

1. red dates soaked in cold water for 20 minutes, and then wash the skin; and mung beans, round meat, lily, lotus seeds, etc. together with the pot steamed for 30 minutes standby.

2. Wash the glutinous rice, round-grained rice in a pot, and then cook it for 40 minutes, then put in the above ingredients and cook it for a while, and then put in the winter melon sugar cubes or sugar, and add a small amount of salt to avoid being too sweet and greasy.

3. pumpkin cut melon head, dig out the seed capsule, into the steamer, the fire steam about 20 minutes, to be cooked melon meat, put the above ingredients into the melon cup and then steam about 10 minutes.

Two:

Category bias

Source Folk Fang

Raw materials barley barley rice white lentils lotus meat yam red dates cinnamon lily each 6 grams, 150 grams of rice

Making the first decocted medicine for 45 minutes, and then added to the rice to continue to be cooked into porridge.

UsageMeals are mixed with sugar and eaten in small portions for several days.

Effects Strengthening the spleen and stomach, tonifying the qi and kidney, nourishing the blood and tranquilizing the mind. Suitable for insomnia as well as physical weakness

Weakness and swelling, diarrhea, thirst, cough with little phlegm.

Millet porridge

Raw materials

50 grams of millet, 1 egg

Accessories

Brown sugar in moderation (optional)

Making

First, millet porridge, take the juice, and then beat the egg, a little boiled, add the sugar in moderation.

Use

Before going to bed, soak your feet in hot water and drink this porridge, then go to sleep.

Effects

Nurturing the heart and tranquilizing the mind. Used for heart blood deficiency, irritability and insomnia.

Function

Millet is corn, can open the stomach and intestines, make up for the deficiency, benefit the dantian, can be used for qi and blood loss, weakness, poor appetite, suitable for maternal breast milk, postpartum deficiency caused by fatigue and tiredness, diet, can be eaten for breakfast. Winter and spring millet porridge is more suitable for women in labor.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, per 100 grams of millet containing 9.7 grams of protein, 3.5 grams of fat, are not less than rice, wheat. General grain does not contain carotene, and millet per 100 grams of content up to 0.12 milligrams, the content of vitamin B1 ranked first in all grain. Millet is also very high in sugar, 72.8 grams of sugar per 100 grams, calorie production is much higher than rice. Therefore, for the old and weak patients and maternal, millet can be said to be the most ideal but tonic.

Many women in the north of China after childbirth, millet with brown sugar to nourish the body's tradition. Millet porridge is rich in nutritional value, there is a "generation of ginseng soup" is known. Millet is favored by the maternal, all because the same weight of millet in the iron content than rice twice as much as vitamin B1 than rice 1.5 to 3.5 times higher than the Vitamin B2 1 times higher than the seventh nutrient now known as cellulose is higher than rice 2 to 7 times. Because of its high iron content, it is very effective in nourishing yin and blood after childbirth, which can make women's cold body conditioning and help them regain their strength.

Under the pressure of work, the modern stomach has become a common disease, every meal, no appetite, no appetite has become the mantra of many people, and to help digestion, increase gastric power of a variety of drugs is in the TV advertisements are very popular. In fact, there is a stomach food is the most green and no side effects, that is millet. The Compendium of Materia Medica, said millet "for the regurgitation of hot diarrhea, porridge food, benefit Dantian, make up for the deficiency, open the stomach and intestines. And Chinese medicine also said millet "and stomach and warm", that millet taste sweet and salty, with heat and thirst, stomach and dampness, and stomach and sleep, etc., internal heat and spleen and stomach weakness is more suitable for eating it. Some people have a bad appetite, after eating millet can open the stomach and stomach, with stomach and digestion, prevent regurgitation, vomiting effect.

Nutrition

Millet is rich in vitamins B1, B2, etc., also has the function of preventing indigestion and mouth sores.

Millet porridge is a healthy food, can be boiled alone, can also add jujube, sweet beans, sweet potatoes, lotus seeds, lilies, etc., boiled into different flavors of nutritional porridge. Millet ground into powder, can make pastries, delicious. However, it should be noted that the nutritional value of millet protein is not better than rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is a woman in labor, or the old and weak crowd, can not be completely to millet as a staple food, should pay attention to collocation, so as not to lack of other nutrients.

Mung bean porridge

Recipe effect

Clearing heat detoxification conditioning prevention of summer atherosclerosis conditioning summer health conditioning

Making materials

Main ingredient: rice (250 grams) mung bean (150 grams) Add with personal.

Accessories: sugar (20 g)

Making process

1. Rice is washed with water. Mung beans to remove impurities, wash with water.

2. Put the mung beans into the pot, add about 1750 grams of water, high-fire boiling, move the small fire simmering for about 40 minutes, until the mung beans are crispy, into the rice with medium heat cooking for about 30 minutes, cooking until the rice blossoms, congee soup thick and thick that is. After cooling, add sugar and eat.

Taste

Flavor: Sweet

Mung bean is crispy and fragrant, the porridge is thick and sweet, cool and relieves heat.

Recipe Nutrition

Rice: rice has a high nutritional effect, is the basis of supplemental nutrients of food; rice can provide a wealth of B vitamins; rice has a have to tonify the middle and benefit the qi, spleen, stomach, benefit the essence of the spirit and strong will, and the five viscera, through the bloodstream, bright ears and eyes, quench the annoyance, quench the thirst, and stop the diarrhea of the effect.

Mung beans: mung beans are rich in nutrients, appetite, blood lipids, lower cholesterol, anti-allergy, detoxification, liver protection;

mung beans taste sweet, cool, into the heart, stomach meridian; has a heat detoxification, eliminate summer heat in addition to the annoyance, thirst, stomach, the efficacy of the diuresis; main treatment of summer heat and thirst, hot and humid diarrhea, edema and bloating, ulcers and poisons, poisoned boils, mumps, pox rashes, and gold arsenic and grass poisoning. As well as goldstone and arsenic poisoning of plants and trees. Mung beans are cold, cold body should not eat or long food, cold spleen and stomach diarrhea, eat with caution.

Recipe Compatibility

Rice: rice should not be eaten with horse meat, honey, Cang Er.

Mung beans: mung beans and carp, dog meat, cephalopod shells, should not be eaten together.

Health Tips

Clearing heat and detoxification, quenching heatstroke and quenching thirst, subduing swelling and lowering fat. It is suitable for heat stroke, summer fever and thirst, sores and boils, food poisoning, and can also prevent arteriosclerosis.