Where does wrist ball practice muscles?

Wrist power ball can exercise the muscles of wrist and arm.

Benefits of wrist ball sports:

1, strengthen wrist and forearm strength.

Wrist power ball exercise is a professional training method for wrist and forearm muscles, which can significantly enhance the strength of these parts. Wrist and forearm are muscle groups often used in daily activities, such as picking up objects, grasping objects and writing. Through the movement of wrist ball, the muscle load and stimulation of these parts can be increased, and then the muscle growth and strength can be promoted.

2, improve grip strength and finger flexibility

Wrist power ball practice is also beneficial to improve grip strength and finger flexibility. Grip strength refers to the strength of fingers and palms, which plays an important role in many daily activities and sports, such as weightlifting, rock climbing and table tennis. Through wrist ball practice, you can exercise the muscles of fingers and palms in a targeted way, and enhance the strength and stability of grip strength.

3. Prevent hand and forearm injuries:

Wrist ball exercise also helps to prevent hand and forearm injuries. Hands and forearms are vulnerable parts in daily life and sports, such as sprain, strain and muscle strain. Wrist ball exercise can enhance muscle stability and endurance in these areas and reduce the risk of injury.

The origin and use of wrist ball;

First, the origin of the wrist ball

Wrist ball originated in China and is a traditional fitness equipment. This device first appeared in China during the Qing Dynasty, and was called "gyro ball". The development of wrist ball is closely related to China's traditional medicine and martial arts.

Second, the use of wrist ball

According to tradition, wrist ball was originally invented by a doctor named Fu Tonghai. He is a doctor in Tibet who is good at treating arm and joint diseases. In order to help his patients recover and strengthen their arm strength, he began to exercise with hand-held rotating instruments. With the passage of time, this rotating instrument gradually evolved into a wrist ball.

2. Wrist power ball was originally used as a medical device to restore and strengthen arm muscles. Later, it was found that the wrist force ball is not only beneficial to the arm, but also can exercise the grip strength of the hand, the flexibility of the fingers and the stability of the wrist, so it was gradually widely accepted and applied in the field of fitness.

3. In China, wrist ball has become a very popular fitness equipment. People can see people training with wrist ball in parks, gyms and families. In addition, there are some wrist balls, such as luminous wrist balls with LED lights and musical wrist balls, which make the exercise more interesting and diversified.