The Twelve Methods of Practicing Qigong

The Twelve Methods of Fitness Qigong Mnemonic:

Relax your body and stand side by side, tongue against the palate, eyes closed, teeth together, upper and lower pairs, and meditate on the mnemonic to regulate breathing. At the end of the night, when the people are quiet, you can throw away all your worries, keep your mind on the dantian and seal your seven apertures, breathe slowly and build a bridge, and your body will be as light as a swallow floating in the clouds.

Expansion:

1. Fitness qigong is a traditional national sports program that combines physical activity, breathing, and mental regulation as the main form of exercise. Dynamic work has the characteristics of external movement and internal static, that is, mainly through the body, limb movement, active joints, strong muscles and bones, to promote the flow of qi and blood and viscera function enhancement.

2, in order to adjust the body of the qigong gong method is based on some of the purpose of technical combat, the action is more intense, confrontational nature, and fitness purposes do not quite match. After this breathing method is trained, each breathing movement will be more deep and long, which is the result of the "work of nature".