Traditional Culture Encyclopedia - Traditional virtues - How long does it take to practice yoga in Shanghai?
How long does it take to practice yoga in Shanghai?
One hour a day is enough, and the best time to practice is in the morning or evening, because the muscles are relatively relaxed during these two times, and you won't feel tired after practicing! It should be noted that you can't drink water, eat or take a bath for one hour before and after practicing yoga. You should relax for a while after practicing yoga (ten to fifteen minutes is enough)!
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