An effective way to relieve anxiety

Learn to get rid of tension and anxiety. For example, when you feel a little better, imagine all kinds of possible dangerous scenes, let the most vulnerable and fearful scenes appear first, and repeat them constantly, and then imagine how to face them, so that you will feel the feelings when those things you are worried about happen from beginning to end, and then you will find that your anxiety will be alleviated. If the situation is good, you will gradually forget these worrying things, so that your anxiety can be controlled.

Step 2 increase self-confidence

Lack of self-confidence is one of the main mentality of anxiety patients. Patients always doubt their ability to complete and cope with things, and exaggerate the possibility of failure, thus increasing anxiety, tension and fear. Therefore, patients must first realize that they must give themselves confidence and believe in themselves, so as to reduce their inferiority complex. If they believe in themselves, their anxiety will be reduced a little.

Step 3 hypnotize yourself

Most people have sleep disorders, fall asleep for a long time, and are easy to wake up from dreams. At this time, self-suggestion hypnosis can be carried out. For example, you can read books you don't like, or watch boring movies. People get tired easily in front of things they don't like.

4. self-stimulation

Always thinking, fidgeting, shivering, sweating, etc. I don't know why. At this time, you can use self-stimulation's method to divert your attention. For example, you can find an interesting, funny and attractive book to read, or watch a favorite movie and do housework, which can prevent paranoia from causing other diseases and enhance your adaptability.

5. Music therapy

Choose a soft and quiet piece of music for at least half an hour. In a comfortable and quiet environment, close your eyes and listen to this music. Here we should get rid of all distractions, relax, concentrate on music and imagine the beautiful, soft and quiet artistic conception displayed by music. After the music, compare the psychosomatic state before and after listening. This repetition can alleviate or eliminate depression and anxiety.