Please introduce the Taoist regimen of Laozi and Zhuangzi.

As early as more than 2,000 years ago during the Warring States Period, Zhuangzi, a famous thinker and philosopher in China, realized that birth, illness and death were irresistible natural laws like day and night. He took the ancients' view of life and death as a training, and he had no fun and wasted energy all his life, and never feared death because he was old. Zhuangzi lived to the age of 83 and died. His life expectancy is more than twice that of his contemporaries.

There are four ways to stay healthy:

One is to be private. He believes that "selfishness" is the root of all evils and the root of all diseases. If a person is full of egoism, he will haggle over everything when he meets things, be swayed by considerations of gain and loss, and be insane all day. Over time, he will be exhausted and exhausted, and he will be "almost". Only by getting rid of the desire for fame and fortune can the spirit be freed. "You can keep in good health, you can keep in good health, and you can spend your old age safely." Only a selfless person can be broad-minded, broad-minded, regardless of fame and fortune, and "take what he likes" in life, so that he can be content with happiness, open-minded and live a long life. "Live long, have less privacy" is the rule of keeping in good health summarized by Zhuangzi.

The second is the lack of desire. "People's desires are endless and cannot be vertical." Indulgence can lead to trouble and disease. If a person suppresses his lust, he will not bully men and women, damaging his kidney and respect; If you have an appetite, you won't commit suicide for money, and overeating will hurt your health; If you want less power, you won't speculate and get hurt. "Many unjust acts will lead to the loss of life." Only those who know their own honor, keep their own shame, live in peace, pursue their own ambitions, start their own businesses and live a clean and honest life can be called courageous and great people. "Want less and live longer" is the way of keeping in good health advocated by Zhuangzi.

The third is silence. Zhuangzi believes that silence cures diseases. If a person is restless all day and his thoughts can't escape, he will be exhausted and sick. He advocates that anyone who is interested in keeping fit should exercise self-control ability and be good at keeping himself relaxed, stable and relaxed in a chaotic environment. To this end, he initiated "meditation" with "short position, centering and relaxation" as the main point. "Quiet and long life" is the way of keeping in good health advocated by Zhuangzi.

The fourth is open-minded. Zhuangzi believes that "harmony is the most important thing, and sorrow and joy are not allowed". Zhuangzi advocates an optimistic life. He once vividly said that the wild cranes in Shui Ze peck once every ten steps and drink once every hundred steps, enjoying themselves and being carefree, so they can save their lives; Although the black dog in the cage has plenty of food, it is difficult to fly with its wings, can't jump, bow its head all day, and is listless, so it is difficult to live. A person who has been locked in the mental shackles set by himself for a long time will inevitably be sad and distressed. "The disease starts from the heart." "Open-minded and Longevity" is Zhuangzi's personal experience on health and life.