The best way to eat breakfast without getting fat

Tasty non-fat breakfast can do tomato vegetables shrimp slippery noodles, tomato vegetables shrimp slippery noodles specific practices are as follows:

Tools/materials: shrimp slippery 200 grams, 100 grams of thin noodles, tomatoes, lettuce, 4-5 slices of salt, soy sauce a spoonful of chicken broth moderate, pepper moderate.

1, tomatoes peeled and cut into small dices, hot pan cool oil, add tomatoes, a little salt to stir fry soup.

2, add a bowl of boiling water to boil and slide into the shrimp slip, seasoned soy sauce, salt, chicken essence, pepper and cook for 2-3 minutes.

3, put a handful of your favorite green vegetables hot can turn off the fire.

What to eat for breakfast is not easy to fat

Breakfast generally eat oatmeal porridge as well as whole-wheat bread will not be fat, you can also eat some soy milk food, you can usually go outdoors to do some physical exercise to improve the body's immunity, but also help to lose weight and thin body.

Oatmeal porridge and whole wheat bread: oatmeal porridge and whole wheat bread belongs to the coarse grains of food, as well as lower calories, nutrients are more, such as protein and lecithin, etc., to meet the human body on the demand for nutrients, and is not prone to lead to the body fat.

Soymilk: Soymilk is relatively rich in nutritional value, containing iron as well as calcium elements to help absorption, improve the health of the body, low energy, not so much as to cause obesity. Daily attention should be paid to the diet reasonable collocation, avoid eating some high oil and high sugar food.