What is sesame oil?

Sesame oil is actually an edible oil, which belongs to vegetable oil. It is a natural oil extracted from the seeds of sesame by traditional technology.

Golden and bright in color and rich in aroma. The name of his sesame oil is named because of its rich fragrance. Among all sesame oils sold in the market, sesame oil made by traditional stone mill tastes the best.

Sesame oil not only has a strong and attractive aroma, but also contains a variety of essential nutrients for human body. People can absorb rich unsaturated fatty acids after eating at ordinary times, protect human cardiovascular system and accelerate fat metabolism in human body, which is of great benefit to maintaining human cardiovascular health.

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Precautions for eating sesame oil:

1. Sesame oil is a kind of high concentration vegetable oil, which has obvious lubricating effect on human intestine.

In daily life, eating too much sesame oil is easy to have diarrhea, which is very harmful to human health, especially for people with diarrhea. You should not eat too much sesame oil, otherwise it will further aggravate the symptoms of diarrhea.

Although sesame oil is good, it has a strong fragrance. If people eat too much sesame oil, it will cause nausea and vomiting.

In addition, the quality of sesame oil sold in the market is uneven, and some sesame oils have added chemical components. If people buy this kind of sesame oil carelessly, when they eat it in excess, it will make the human body absorb too many harmful substances, which will easily endanger people's health.

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