Five elements of healthy exercise password

The password of the five elements of health exercises is: 1, tapping Tianmen; 2. Shuanglong spits pearls; 3. Swing back and forth. Open and close the virtual palm; 5. Avalanches; 6, clap your hands and expand your chest; 7. Dragon and Phoenix Dance; 8. Reverse Gan Kun; 9. Flowers bloom with wealth; 10, carp yue longmen; 1 1, mantis catching cicada (left); 12, mantis catching cicada (right); 13, things are different; 14, the goddess scattered flowers; 15, up and down the ladder; 16, Qi Xin cooperation; 17, Fengyang Flower Drum; 18, Longteng Hu Yue; 19, income operation and interest adjustment.

Five-element healthy gymnastics is a simple and easy-to-learn gymnastics, which can not only entertain people, but also bring health to people. Five elements healthy gymnastics is a kind of gymnastics that is very suitable for middle-aged and elderly people. Middle-aged and elderly people can exercise their muscles and look more energetic by practicing five elements of health gymnastics for a long time.

Five elements should be paid attention to in practicing healthy gymnastics:

1, can't practice too much. It is better to practice with the melody or beat of music.

2. Drink water after practice. Because when practicing five elements of healthy gymnastics, the whole body will exercise and sweat a lot, so the human body will lose water, so it is necessary to drink water after practice to replenish the water that disappears during practice.

It is recommended not to wear immobile clothes. When you practice five elements of healthy gymnastics, your whole body will move. Wearing tight clothes and pants, you can't move, which not only affects the aesthetic feeling, but also causes you to practice five elements of healthy gymnastics for nothing.