Singing Hequan Wushu Routine

Heming boxing is a kind of crane boxing. Its image is like a bird's feather. Because of the good use of the palm, it often makes a sound, so it is called "Heming". He Ming Boxing originated from Baihe Boxing, which is characterized by taking shape as boxing, meaning spirit, urging force with qi, intense boxing potential and many upper limb movements. This posture requires heavy shoulders and elbows, including chest and back stretching. Footwork requires stability and rooting. When exerting force, the force starts from the heel and the gas sinks into the abdomen. The waist, legs and arms are connected in one breath, striving for fluency and focusing on energy storage. He Ming Boxing is a traditional martial art that spreads in the southeast coast of China, Hong Kong, Macao and Taiwan, and even in Southeast Asia. Its incisive boxing theory and colorful boxing are deeply loved by local people, especially its myths and legends in the process of creation and deduction, which are talked about by people.

Therefore, the routine of He Ming Boxing is more intense, brave and masculine in appearance than Zonghe Boxing. He Ming Boxing requires attention to the stability of the top of the head, neck, chest and back, shoulders and elbows (these postures have been mentioned in Zonghe Boxing and will not be repeated here). Pay attention, be sharp-eyed, agile, serene and rooted at your feet. In practice, the four forces of head, body, hands and feet are the basis of the three-war footwork. He Ming Boxing, like the other three kinds of crane boxing, is based on three battles, so when practicing lifting, you should practice three battles first, and keep practicing for 360 days a year, in order to achieve perfection. Smart and wonderful. Only by practicing three battles well can the movements be coordinated, and the close cooperation of the hands, eyes, body, method, step, qi, strength and work can be discussed. This is what Minghequan's predecessors used to say, "Three wars are the first, and we are doing the right thing".