Xingyiquan basic martial arts techniques

So here is what I have to share with you the basic boxing of Xingyiquan martial arts, welcome to read and browse.

Boxing content:

The basic boxing of Xingyiquan are based on the three-body style, the five elements of boxing (chopping, collapsing, drilling, cannon, horizontal), twelve shapes (Dragon, Tiger, Monkey, Horse, Chinese Alligator, Chicken, Harrier, Swallow, Snake, Myrtle, Eagle, Bear). The main points of its practice: one to collapse the waist, two to shrink the shoulders, three to buckle the chest, four to the top, five to mention, six to cross the smooth, seven to drill down the flip clear. Collapse the waist, that is, the tail gate up; shoulders, that is, the shoulders back to the pumping force; buckle chest, that is, open the chest with the gas; top, that is, the top of the head, tongue top, hand top; lift, that is, the neck Road within the lift, cross, that is, also up, down, that is, down; up, that is, drill; down, that is, turn. The first is also the horizontal, and the second is also the smooth.

Piling:

The practice of Xingyiquan are to three body style (potential) as one of the important basic skills to pile, which is the most basic method to get the six round and whole strength. It is in accordance with the theoretical requirements and essentials of Xingyi Quan, the human body is arranged into a complete basic posture, in the Xingyi Quan action, are in accordance with this basic posture and essentials to the requirements from the appearance of the hands and feet, elbows and knees, shoulders and hips together with the outside of the triad, in the body is to seek to the heart and the intention of the intention of the intention of the intention of the gas and gas and force together with the internal triad, inside and outside the unity of the six-hexed style called. Secondly, according to the human body parts are divided into head, hands and feet, and according to the three bodies are divided into three sections and so on, so Xingyiquan has? Therefore, Xingyiquan has the following statement: "All laws are out of the three-body style. The first is the "three-body style", which is a form of Xingyiquan, a form of boxing.

1. Preparatory posture (Wuji)

(1) Standing with the heel: the two heels together, the two toes swinging outward, the angle of the outer edge of the two feet is 90 degrees, the body is facing the front stand. Both hands naturally hanging down, both eyes forward and flat.

Preparatory potential: two palms lifting press

(2) two palms lifting press: the lower limbs do not move, do Shunshi breathing, two palms naturally lifted in front of the umbilicus, the two palms of the fingertips relative to each other, palms upward, along with the nose inhalation, the two hands slowly rise to the mouth through the chest, the gas through the meridian by the lungs diaphragm pressure people abdomen, the abdomen is slightly bulging, and then the two palms turned down, slowly downward, the gas with the palms down; the two palms sitting on the wrists, fingertips relative to each other inward! The two palms sitting wrist, fingertips inward relative to each other, flat on the umbilicus in front of the eye, looking forward.

2. Tai Chi style

(1) close to grasp the fist: continue the above trend, the two palms to the navel turned fist, slowly withdrawn on both sides of the navel, leaning on the ribs under the coercion, the center of the fist upward, with the umbilicus flat, eyes forward.

(2) half-side right turn: Immediately after, the left foot to the heel as the axis of the right buckle foot, toes stop in front of the front, and the right foot for the 45-degree angle, the whole body along with the movement of the left foot, turn to the right into a half-side, the body line and the front for the 45-degree angle, while with the exhalation, eyes forward.

3. Two Ceremonies

Pile method of three-body practice

Humbled knee drilling fist: pick up the previous trend, both knees slightly bent. Knees but not toes, at the same time the right fist from the ribs forward to the body center line through the abdomen, chest and chin down to the mouth to the body in front of the outstretched; small arm wrapped, fist and nose flat, the right fist middle finger should be with the nose quasi-relative; the right fist forward at the same time, the waist rotated to the left into a right arched body shape, the left fist in the ribs not move. This action to start the two kidneys, at the same time with the above action to do the inhalation of the Shunshi breathing method.

4. Four Elephant Style (Sanshou Pile Potential Fixation)

Upward Step Split Fist: following the above trend, the left fist along the ribs to the midline of the body wrapped around the elbow upward through the chin by the front of the mouth out; when the two fists interact with the tibia (radius) bone, the right fist into a palm, sitting wrist, downward to the crotch in front of the tip of the thumb by the belly, the root of the palm in the crotch of the large turn bone in front of the umbilicus level; the heart of the palm is contained, four fingers slightly open. Contained, four fingers slightly open: the left fist into a palm to the front of the split down (the intention of the axe of the split), the root of the palm stops to the level with the heart nest, the palm to form a half yin and half yang, the sitting wrist and arm into a 45-degree angle: the palm of the Laogong point contained, the four fingers are slightly open, the shape of hooks non-hooks, but the index finger has to pick the meaning of the collar, but can not be stretched out straight, the tiger's mouth is complete, the thumb and the pinky finger of the tip of the joints must be relative to the contained (this gesture for the palm of the hand to the inward return to Dantian of the know-how). Left foot and two fists into the palm of the action, the drill fall turn, with the same rise and fall, take a step forward, to achieve the overall momentum of the six to one: at this time on the upper, middle and lower three body potential are ready. The above actions should be combined with the exhale of the Shun Shi Breathing Method.

After the above stakes are fixed, then the whole body relaxes, slowly breathing with the dantian opening and closing to perform the work of health, and to add? The eight points? In? The three hearts to be and? The idea of "three hearts should be together" is added to the Eight Essentials. The top of the heart down to the dantian, the heart of the hand inward to the dantian, the heart of the foot up to the dantian, three hearts and return to the dantian.

Routines:

The single practice routines are Five Elements Chain, Miscellaneous Punch, Four Handle Fist, Eight Style Fist, Twelve Hong Punch, Entry and Exit Cave, Five Elements Sangsang, Dragon and Tiger Tiger, and Bazhong Gong, and so on. Sparring routines include the Five Elements Sangke, Three Hands Cannon, Five Flowers Cannon, Anshin Cannon, and Nine Sets of Rings. The equipment routines are Chain Knife, Triad Knife, Chain Sword, Chain Cannon, Chain Stick, Triad Knife, Triad Sword, Walking Six Swords, Six Harmony Gun, Six Harmony Gun, Phoenix Wing Sharp and so on.

Wu Xing Quan

Wu Xing Quan is the most basic form of Xingyi Quan, which consists of Chop Fist, Drill Fist, Avalanche Fist, Cannon Fist, and Horizontal Fist. It is a boxing art named after the five elements in traditional Chinese culture, combining boxing styles with the five elements, simplifying boxing moves and combining them with the theory of human Chinese medicine to explain boxing theory and attack and defense techniques, thus creating the Five Elements Boxing.

Chopping Fist: Chopping Fist in Five Elements Boxing belongs to gold, and it is a strong boxing style, divided into double-chopping fist and one-handed chopping fist. Chopping fist is not only downward chopping force, but also forward cutting force and backward pulling force. The trajectory of force is from forehead to chest and abdomen, so that the fist can be thick and powerful. The practice of Chopping Fist requires that one should first play the Ming Jin, then the Dark Jin, and finally the Huan Jin. In addition to the Ming, dark, and Hua, there are five different variations of Jin to be played: catching, patting, hitting, pressing, and chopping. There is another mnemonic for practicing Chop Fist: ? Chopping fist without looking, two feet a line. The front hand punches and the back hand follows, covering the elbow and ribs to hit the center. The front foot is progressive and the back foot is stirring, and only when it is up and down and drilling and turning can it be considered a success.

Avalanche Fist: Avalanche Fist belongs to the wood, because of its action shape like a sharp arrow through the object, boxing, powerful, powerful as a landslide and named. Avalanche fist has a half-step Avalanche fist, the step Avalanche fist, step Avalanche fist, step Avalanche fist, fast step Avalanche fist and other different steps, which half-step Avalanche fist is Avalanche fist in the most basic exercise method, other types of Avalanche fist are originated from this, so the half-step Avalanche fist has a half-step Avalanche fist, the mother fist, the mother fist, the mother fist, the mother fist. Therefore, half-step Bengquan is called "mother fist". The name is "mother fist".

Drill Fist: Drill Fist belongs to water, and its momentum is like throwing something from the sea into the air to drill the sky, hence the name Drill Fist. When practicing the Drill Fist, you need to sink your shoulders and drop your elbows, and harmonize the movements of your shoulders, hips, and hands. The front hand should not cross the front toe, which means that the shape does not break the body, and the force does not go out of the tip, so as to keep oneself balanced, and compared with the collapsing fist and cannon fist, the drilling fist attaches more importance to a ? skillful? The word "skill" is emphasized.

Cannon Fist: Cannon Fist belongs to the fire, strong and fierce, forceful, hence the name, is the most ferocious of the five elements of boxing.

Cross Fist: Cross Fist is earth, earth neutral, a balance of yin and yang, strong and soft boxing. It is the mother of the five elements of the fist, can be transformed into a split, drill, collapse, cannon four fists, but also can be transformed into twelve shaped fist, as the so-called ? As the saying goes, "A book can disperse ten thousand plants, and ten thousand plants can return to a book". The core of Xingyiquan is the middle ground, and the strongest boxing method of the middle ground representation is the horizontal boxing, so if the horizontal boxing is the pursuit of ? Strong and fierce, indestructible? It will lose its original intention.

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