Basic movements and characteristics of Tibetan dance

Basic movement characteristics: trembling, opening, sliding and dancing sleeves (lifting, throwing, swinging, shaking and throwing)

Dance also has its consistent regularity. For example, the regular vibration and flexion and extension of the knees are the * * * characteristics of Tibetan dance. The basic posture of Tibetan dance: the body leans forward slightly, the hips are buckled, and the cross-somatosensory and hip joints relax with the center of gravity in all dances and flows, forming its slow and dignified body language characteristics.

Footwork emphasizes the center of gravity downward, which has a feeling of sinking and dragging. Action combinations often have the rules of three steps, one change, one step back and four turns.

The vibration, flexion and extension of the knees and the movement of the center of gravity under the feet drive the upper body to tilt left and right.

Arms also dance with the rhythm of feet, such as swinging and swinging sleeves, forming a flowing beauty. Its action characteristics are: trembling, opening, sliding and dancing sleeves.

Trembling: The knee joint is relaxed, soft and elastic, which is the main dynamic law of Tibetan dance foot movements.

Open: When dancing, the feet are naturally open, and the strength legs are mostly naturally hooked. Shun: refers to the "Yi Shun" formed by the arms and feet moving in the same direction at the same time on the same side.

This beauty of "following fate" is one of the main characteristics of folk dance in plateau farming and animal husbandry culture, which is integrated into various folk dance movements and dances to form a unique dance beauty.