What to eat for TCM health preservation?

Chinese medicine believes that winter is the season of storing essence, and the period from beginning of winter to beginning of spring is most suitable for winter tonic. Health preservation in winter mainly refers to maintaining the essence, strengthening the body and prolonging life through diet, exercise and other means.

Recommend a winter health: Yishou pigeon egg soup

Materials: Lycium barbarum and Polygonatum sibiricum each 10g, pigeon eggs 4, and appropriate amount of rock sugar. Practice: 1. Wash and chop Lycium barbarum and Polygonatum sibiricum for later use. 2. Pour a proper amount of water into the pot, add the above ingredients, cook for about 15 minutes, then break the pigeon eggs one by one, and put the rock sugar into the pot and cook until it is cooked.

Efficacy: tonify liver and kidney, tonify qi and blood, moisten and nourish yin.

In winter health care, it is especially important to remind you that this solar term is also the period with the highest incidence of cardiovascular diseases and respiratory diseases in a year. Therefore, patients with hypertension, coronary heart disease, hyperlipidemia and asthma should pay attention to keep warm and cold, adjust their diet reasonably, pay attention to early prevention, and establish scientific health preservation concepts and methods.