What are the recommended drinks for summer heat relief?

Sour plum soup has a thousand years of heavy historical precipitation, it is one of the oldest traditional drinks in China. During the Shang and Zhou Dynasties, our ancestors already knew to use plums to extract the sour flavor as a drink. The recipe for the sour plum soup we drink originated from the Imperial Tea House of the Qing Dynasty. During the Qing Dynasty, sour plum soup was popular in the palace palace, which was especially loved by Emperor Qianlong. Sour plum soup is a traditional summer drink, the production of raw materials mainly include ume plums, hawthorn, cinnamon, licorice, rock sugar and other materials, authentic sour plum soup must be boiled with rock sugar, ume plums, hawthorn to eliminate oil and grease, appetizing and strengthening of the spleen, plum soup taste good, and more to avoid letting the drinker intake of too much sugar.

2, mint tea

Green tea soup with sugar, and then add fresh mint leaves, is a veritable mint tea, is the North African region's specialty tea drinks, mint as a condiment, drinks, are rare treasures, very coarse easy to grow, suitable for planting in the home with pots or troughs to pick with the mint's leaf extracts of menthol for the main ingredient in refreshing oil, mint tea can calm nervousness, refreshment and depression, cough, cool and relief of heat and other effects.

3, lemon tea

Lemon tea is a lemon fruit slices or add tea, honey, sugar and other ingredients brewed into a drink, originated in the United Kingdom (said to be Russia), can be drunk hot or cold, the drink is rich in vitamin C and other beneficial ingredients, because there is a thirst, phlegm, cough, heat, consolidate the effects of slimming effect, etc., lemons in hot water in a slight dip, then slice the water. Then slice and soak in water, add honey and pickle in a jar for better taste.

4, green bean soup

Green bean soup is a green bean and water as the main ingredients boiled into the soup, has a heat detoxification, thirst effect. Mung bean soup is relatively rich in nutrients, is a high economic value and nutritional value of a soup, mung bean soup is a traditional Chinese folk summer good, mung bean soup has a variety of cooking methods, a wide range of flavors, the most important are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup and so on.

5, chrysanthemum tea

Chrysanthemum tea, is a kind of chrysanthemum as the raw material made of herbal tea, chrysanthemum tea through the flower picking, shade drying, raw and steamed in the sun, baking and other processes, according to ancient records, chrysanthemum taste sweet and bitter, slightly cold, have wind and heat, clearing the liver, eyesight, and cool summer heat and so on, chrysanthemum tea originated in the Tang Dynasty, to the Qing Dynasty, is widely used in the people's life, chilled and with Chrysanthemum tea, chilled and with rock sugar or honey, has the effects of cooling, lowering fire and moistening the throat, and is very popular. Chrysanthemum tea was consumed as a refreshing tea in the Ming and Qing Dynasties, and was widely used in people's lives in the Qing Dynasty. With the improvement of living standard, people pay more and more attention to the quality of life, chrysanthemum tea is also more and more popular.

6, fishy grass tea

Fishy grass, formerly known as houttuynia cordata, is a kind of tea, from the "Chinese Pharmacopoeia", able to clear the heat, carbuncle pus, etc., often used with the Platycodon grandiflorus, fresh rehmanniae, peach kernel, elephant shellfish and other with the same fish, fishy grass, fresh net leaf in a strong fishy smell, not long to smell, so the name of the odor and the name. In fact, this tea after drying, not only no fishy, and slightly aromatic, in the water decoction, it is waving a similar cinnamon aroma, decocted juice such as light black tea juice, carefully taste, there is a similar taste of black tea, aromatic and slightly astringent, no bitterness, and no fishy smell, no irritation to the stomach.

7, bitter melon juice

Bitter melon juice, because of its own flavor and name, also known as cold watermelon, bitter melon nutritional value is very high, bitter melon is rich in vitamin B, C, calcium, iron, etc., Li Shizhen said that the bitter melon has a "heat in addition to the evil, to relieve fatigue, clear mind and eyesight, cool and relieve the summer heat" of the efficacy of the small children do not often recommend bitter melon juice, occasionally drink or can be. Low blood sugar crowd is not recommended to drink often, because the bitter melon has the role of hypoglycemic.

8, mulberry tea

Mulberry leaves in the "Compendium of Materia Medica" recorded: "mulberry star of the spirit of cicadas, food called article, people eat the old man as a child, mulberry leaves, also known as the fairy grass, the Japanese called mulberry tea for longevity tea. Mulberry leaves is the king of plants, "ginseng hot fill, mulberry leaves clear fill" reputation, rich in human 17 kinds of amino acids, crude protein, crude fat, is confirmed by the Ministry of Health, "medicine and food" plant, was included in the international food hygiene organization "one of the top ten health food of the 21st century", to become a new source of green food for mankind, mulberry leaf tea brewed in boiling water, clear and bright, fragrant and sweet, fresh mellow and refreshing, cool and relief of summer heat, especially for the middle-aged and elderly and should not drink tea. Especially for the middle-aged and elderly and people who should not drink tea provides a new type of drink.

9, lotus leaf tea

Lotus leaf tea, also known as "lotus money tea", originated from the famous patriotic poet Wen Yiduo, the Qing Dynasty scholar Chen Hang, the Ming Dynasty chancellor Yao Gelao's hometown of Wangtian Lake. Legend has it that during the Jiaqing period, Chen Hang brought a little bit of his hometown specialty lotus leaf tea with him to his post in Beijing, "Compendium of Materia Medica", "with the rest of the house dietary recipes", "Chinese medicinal tea recipe book" and other ancient and modern medicinal (food), Lotus heart and lotus leaves have the effect of clearing the heart fire, leveling the liver fire, diarrhea spleen fire, lowering the lungs fire, as well as clearing away heat and nourishing the spirit, and at the same time, the Chinese have been the lotus leaves as a good recipe for slimming since ancient times.

10, herbal tea

Herbal tea is the traditional Chinese herbal medicine plant-based beverage is commonly known as Guangdong herbal tea is a representative of traditional Chinese herbal tea culture, herbal tea is cold and cold and can dissipate the body's internal heat of the herbal decoction of water to do drink to eliminate the summer summer heat in the body, herbal tea has a long history, in 306 A.D., the Eastern Jin Dynasty, Taoist medicine Ge Hong south to the south of the Lingnan, the formation of the Lingnan culture of the deep heritage of herbal tea, its formula The deep-rooted herbal tea, its formula, passed down from generation to generation. Herbal tea has a unique Chinese cultural heritage." Baozhilin" because of Huang Feihong has long been known at home and abroad, "Wanglaoji" founder Wang Zebang also carry forward the herbal tea.