The basic movements of young children's introduction to martial arts

1, hand shape: traditional martial arts is very concerned about the unity of God shape, the practice of hand shape is very important.

There are three basic hand forms: fist, palm and hook. Fist practice includes the front punch and standing fist: the fist from the waist to rush out, twisting the waist and shoulder, the force reaches the surface of the fist, and at the same time the arm internal rotation, so that the center of the fist downward.

The key points are: sinking the shoulders, erecting the waist, closing the abdomen, punching the fist quickly and powerfully, with explosive force, twisting the waist, shunning the shoulders, and leaning the upper body forward slightly.

The practice of picking the palm and hook: stand with arms in fists and open stance, double fists into palms from the bottom to the outside upward to the front inward cross the arc and through the bottom to the side of the flat picking the palm.

2, footwork: there are five basic footwork. Bow step: the front leg bent knee half squat, thigh into a horizontal, knee and toes vertical back leg club knee straight, toes buckle, collapse waist wringing crotch. Hands across the waist.

Horse stance: the two feet are separated, about 4 times the length of the foot, toes facing the front, legs bent at the knees and half-squatting, thighs horizontal, the center of gravity falls between the two legs, eyes looking forward.

Virtual Step: the front foot extends, the foot surface is taut and buckled, the toes point to the ground, the back leg bends the knee and half-squats to bear the center of gravity, the knees buckle to protect the crotch, the hands cross the waist, and the eyes look straight ahead.

Resting step: cross the legs and bend the knees to squat, the front foot is on the ground, the toes are spread out and the heel is off the ground, the buttocks are close to the rear calf.

Servant step: squat on one leg, full foot on the ground, hips close to the calf, knee out and the other leg flat on the ground. Full foot on the ground, toes buckle in.

Children's martial arts training is in addition to martial arts, but also related to physiology, psychology and many other elements of learning, there are many details and matters need to pay attention to, so the choice of professional training team or organization is very necessary.