What are the white foods?

White foods are: garlic, cauliflower, rice, oats and tofu.

1, Garlic: Garlic is the underground bulb of Allium in Liliaceae. The whole plant of garlic has a strong pungent smell of garlic, which can be used not only as seasoning, but also as medicine. It is a famous medicinal and edible plant.

2. Broccoli: Broccoli, also known as cauliflower, cauliflower or cauliflower, is an annual plant in Cruciferae. Originated from the eastern Mediterranean coast,/kloc-was introduced to China in the early 9th century. Cauliflower is a very popular vegetable with delicious taste.

3. Rice: Rice is the finished product after rice is washed, shelled, milled and sorted. Rice contains nearly 64% nutrients in rice and more than 90% nutrients needed by human body, and it is also the main food for people in most parts of China.

4. Oat: Oat is an ancient crop, which was recorded in writing as early as 2000 years ago. Oats belong to one of the eight major food crops. Oats have high nutritional value. The contents of protein, fat, lysine and calories in oats are relatively high.

5. Tofu: Tofu is a nutritious food with a long history. The public's love for tofu has promoted the progress and development of tofu making technology. The main production process of tofu is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk solidifies into a gel containing a lot of water under the action of heat and coagulant, which is tofu.

The above contents refer to Baidu Encyclopedia-Rice Baidu Encyclopedia-Oats.