Roller skating beginner teaching

Roller skating is an easy sport to master, and anyone can learn it quickly. But for many people, when they first come into contact with roller skating, they will have a sense of fear-fear of wrestling. In fact, as long as you simply master some roller skating methods and skills, you can turn this sport into fun. Below, I sorted out the skill teaching of roller skating beginners, hoping to help you!

Beginners must be patient. Please remember the following taboos: Do not warm up before skating, do not wear protective gear, and drink water immediately after skating. When you are a beginner, you must pay attention to cultivating the correct posture. When sliding, keep your waist, knees and ankles naturally bent, lower your body's center of gravity, and squat when your body loses balance.

Balance is the basis of mastering roller skating, and it is very important to master balance. Beginners can master the balance slowly through wheel control exercises. The purpose of wheel control exercise is to get familiar with the shoes and wheels under your feet as soon as possible, find the feeling on the wheels and find the balance. The specific approach is:

1, marking time error

Legs naturally bend to keep the center of gravity, and feet are staggered back and forth. The stagger range depends on the height of the individual, and the distance between the toes is one shoulder width. After your feet are staggered, keep your feet parallel and your toes forward. Keep your body in the same place. After the center of gravity is stable, retract your feet and stagger them. The main points are the same as above. Key points: after each staggered step, the center of gravity is stable, that is, the body no longer swings, so you can step back to the next step.

2, in situ high leg lifts

First, move the center of gravity to one leg, and the other leg will raise the knee as high as possible, and fall slowly without staying in the air. In this process, the body should always remain upright and not sway. When the body is stable, lift the other leg. The main points are the same as above. Key points: always keep your body upright and not sway during the circulation, lift your legs as slowly as possible and raise them as high as possible.

Step 3 walk in parallel

First, take a leg parallel to your body in this direction. Span depends on individual height, and the appropriate shoulder width is 1.5 times. When the body is stable, retract the other leg in the direction taken and stand in a parallel position. This process should keep the body stable and not swing back and forth. When you are stable, take four steps in the same direction. The main points are the same as above.

After five steps in this direction, walk five steps in the opposite direction. The main points are the same as above. Key points: when walking sideways, you can only recover to the parallel standing posture after your body is stable, and then you can move on to the next step after the parallel standing posture is stable. In the process of circulation, the body should always be upright, stable and not swaying.