The main manifestations of morning exercises

The main manifestations of morning exercises are as follows:

Jogging, walking, relaxing and finishing early are just the definitions of morning exercises in traditional physical education teaching methods. At present, morning exercises in kindergartens are constantly innovating, with various forms and rich contents. ?

The contents of morning exercises in kindergartens generally include exercises, basic action training, queue exercises, games, rhythms, song performances, dances, etc., in order to avoid the disadvantages of rigid, boring and boring simple action exercises. Generally, children's morning exercises are divided into six parts.

(1) Preparatory activities:

Which is what we call recognition. You can warm up by walking, running and simply walking and running alternately, so that your child's physical function can quickly enter the state of exercise.

(2) the practice of queue formation

The queues commonly used in morning exercises are:

Stand at attention, be at ease, stand well, walk quickly, run, stand well, look forward, look left (right), etc.

Commonly used strata are:

Arrange in a single file, in 2-6 (multi-) columns, in a circle or semicircle, in a dense formation (children gather around the teacher), in a scattered formation (standing within a certain range) and so on.

The practice of children's morning exercises should be simple and easy. In primary, middle and large classes, through the training of queue change, children can improve their knowledge and understanding of the relationship between themselves and the group, enhance their sense of group, form a sense of order and develop their ability to understand instructions.

At the same time, queue change and training is also a positive continuation of warm-up exercise, making full preparations for children's morning exercises;

Queue and formation changes include:

Changes in speed; Cut off the team or the left and right teams, such as changing four roads into two roads and two roads into four roads; Round and so on;