How many bowls of rice is a souffle?

Every100g of souffle contains 386 calories, and a small piece of souffle is about 35g, so it contains 135 calories, which is the same as the intake of100g of rice.

Crispy egg yolk is a traditional China pastry made of wheat, butter and egg yolk. In recent years, with the continuous upgrading of materials, souffle has gradually become a network celebrity product. Ingredients are sugar, water, soybeans, bean paste, salted duck eggs, glutinous rice skin and so on. There are many similarities between the method and the Su-style moon cakes. The traditional souffle is made of lard, but now more butter is used, which saves the trouble of cooking lard and improves the taste, making the souffle have a strong milk flavor.

Precautions:

For people who lose weight, if they eat too much souffle, the most direct and effective remedy is to reduce the intake of other foods, thus reducing the intake of calories and balancing the calories. However, this method has a disadvantage that it is easy to cause hunger, because although the egg yolk cake is high in calories, it can't fill the stomach, and reducing the intake of other foods may cause hunger, so it doesn't matter if you only eat it occasionally.