Traditional Culture Encyclopedia - Traditional virtues - Peanut and walnut sesame porridge - stomach and brain nourishing body
Peanut and walnut sesame porridge - stomach and brain nourishing body
Sesame we have eaten, there are different kinds of white sesame and black sesame, and eat different oh. A lot of ingredients in the existence of black sesame Oh, can be healthy stomach and stomach, but also can supplement the brain Oh, the following is to introduce the practice of peanut walnut sesame porridge, with the effect of nourishing the body.
Peanut, walnut and sesame porridge
Peanut, walnut and sesame porridge
The main ingredients black sesame seeds, soybeans, peanuts, walnuts, rice, sugar
Peanut, walnut and sesame porridge
1, rice soaked and washed, jujube washed, de-core, cut into small pieces.
2, water will be rice, peanut rice boiled.
3, and then add the red dates and cook until the porridge is thick, mix in sugar, sprinkle onion can be.
Peanut, walnut and sesame porridge effect and function
Peanut, walnut and sesame porridge, the body and brain are very beneficial, nutritious and delicious. Practice is also very simple, very recommendable health porridge, friends do not miss Oh peanuts have nourishing blood through the milk, promote development, enhance memory and anti-aging effect. Walnuts have the effect of nourishing the liver and kidneys, strengthening the muscles and bones, brain and intelligence, and enhance immunity. Black sesame has a lot of benefits, strong body, but also anti-aging, for gastrointestinal problems ah, or often with the brain of the crowd is a good choice, but also anti-aging Oh.
The specific practice of peanut walnut sesame porridge, we all understand it, in fact, the method is still relatively simple Oh, often eat such food can supplement the nutritional role of nourishment, especially for people now so much pressure, you can choose to supplement the nutritional aspects of such food, stomach stomach nourishing body and brain. And also can enhance the physical condition.
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