What traditional food is good to eat in the summer

In our country, the twenty-four solar terms have been passed down to the present day and have a long culture, and are closely related to people's daily life. In the summer season the weather is hot and humid, this time you can do some dietary supplements, eat some health things. For example, there are the following kinds.

First, bitter melon.

In summer, especially in the summer season to eat some bitter melon is no better. Because the bitter melon cold can play the role of heat relief, and bitter melon has another name, known as ? The bitter melon has another name, which is called "cool melon". It is a very suitable vegetable to eat in summer. In addition, the most important point is that the bitter melon is not only a vegetable, but also has a certain therapeutic effect, can help the human body for detoxification, on the spleen and stomach, as well as the prevention of cancer have a certain effect.

Second, watermelon.

Watermelon as the most common summer fruit, there is the effect of thirst, and sweet and juicy, cold, in the summer can play a role in quenching thirst. In addition, in traditional Chinese medicine, it is also recorded that if people have heat stroke, or fever can also use watermelon into the medicine can play a therapeutic effect. In life, watermelon has become the people's impression of the summer standard, especially in the summer season to eat a mouthful of cold watermelon to be able to feel more complete summer.

Third, green beans.

Mung beans have the role of heat, and can achieve the effect of thirst and diuretic. Not only is it inexpensive, but it can be bought anywhere. Especially in the summer season using mung beans can cook some mung bean soup and eat some mung bean sprouts. For some people who are prone to fever, it has the effect of removing heat and detoxification. So in the summer appropriate to eat some mung beans and mung beans made of food are very good.

Fourth, winter melon.

Winter melon as a daily life is very common in one of the vegetables, has a summer heat, heat, reduce the role of swelling. And the taste of winter melon is relatively sweet, more water, but also has a diuretic effect, in the summer to eat some winter melon can have the effect of spleen and skin.