What are the basketball skills of a center?

The ability to guide the ball, block blocks and caps are also essential for centers. On offense, hook shot is also a very important skill.

One, defense and rebounding: in the traditional basketball category, the center can not attack, but must be on defense

Master the entire interior. As the last line of defense in the defensive zone, the center needs to be able to single-handedly defend the attack of the offensive side of the

Center, but also need to be in the teammates leak opponents peripheral players breakthroughs in the case of defensive cover. Both the need for one-man top defense

opponent center, but also the need to make up for the defense, the technical requirements of these two tasks is the center player in the judgment of the opponent's attack on the final

fall must be quite sophisticated, and the need to move quickly and skillful standing skills. If the general hand defense

player pressure is 1, then the center player's defensive pressure is 1.5 or more, only defensive skills skilled center

players may protect themselves from the number of fouls will not go up too quickly;

Two, the back to the basket offensive skills: traditional basketball, the center and the power forward is a major feature is the way of the offense is very

The big forward back to the basket to catch the ball to turn around after the basket attack in the minority, while the center is more focused on the use of height and weight back

back to the basket to suppress the opponent's technology. Because the center player's footwork can match the height and weight, which often makes the center player

offensive action, rarely suffered a cover. The so-called "back to the basket" this three words, put on the court, on behalf of the

Surface back to the basket pressure into the penalty area turn shooting skills; dribble walk in the middle of the small hook skills; and with the ball in the process of the first time once the

by the defense to be surrounded by the first time to look for peripheral teammates passing skills;

Three, the high ground Ability: In the traditional basketball center players, you can often see the phenomenon of high stakes to receive the ball

phenomenon. For the center, if you have the ability to high position, you can draw the defense to the free-throw line near the big man, which is conducive to their own teammates without the ball running into the penalty area, and will not be subjected to blocking interference. The center's high position can

power, that is, in the stake high position after receiving the ball, if the opponent is not defending to the outside, for direct shooting must skills,

Only solid shooting skills, can guarantee the high position of the role of the hold;

four, long-distance passing skills: because the center is often the closest to the basket of the player on the defensive tactics, he gets

rebounds The opportunity to get a rebound is much more than the average player. Most center players are the tallest and heaviest on the court,

which gives them a relative advantage in terms of vision. After the center player grabbed the rebound, the first time to focus on their own teammates have been

started without the ball fast break to the opponent's half-court, and if there are teammates in the opponent's half-court advantageous offensive position, it is necessary to center

players directly to the player distance to the frontcourt teammates, without having to hand over to the point guard delays in the moment of opportunity.

The long penetration pass is also one of the essential skills of the center forward.

On the basketball court, there are so many variations that center is no longer a term for a specific player, but a technique

synonymous with tactics. However, all changes are the same, ready to use the center's ability to fulfill the role of the center, the most

basic skills mentioned above is essential