What are the disadvantages of eating more maltose

Eating more maltose can lead to higher blood sugar, and maltose is one of the many sugars that raise blood sugar very quickly. Zang Quanyi pointed out, "During the festival, people's intake of sugar, salt and oil is easy to be much higher than usual, and if there is too much maltose involved, it will make our blood sugar rise and fall like a roller-coaster state, which is very unfavorable to the control of blood sugar."

Another risk is that some of the so-called sucrose-free high-grade health gifts, often these "sugar-free food" ingredient list will appear maltose. Elevated blood sugar is closely related to glucose, sucrose structure is made up of a fructose and a glucose, while maltose is made up of two glucose, so maltose elevates blood sugar at a higher rate and peak.

Maltose function

1, detoxification and skin care: maltose can detoxification and skin care, promote the absorption of calcium, magnesium, zinc and other minerals properties.

2, moisturize the lungs to remove dryness: can be used to treat qi deficiency and tiredness, cold abdominal pain, lung deficiency, chronic cough and wheezing.

3, complement the spleen and liver: maltose can complement the spleen and liver, but it should be noted that the children's organs are full and not full, not fully developed, and because "the liver is often surplus, the spleen is often insufficient," so they are often due to the liver and spleen and sick, maltose itself contains more sugar, children's digestive capacity is poor, so do not recommend too much to eat. In addition, children must remember to brush their teeth after consumption.

Reference to the above? Baidu Encyclopedia - Maltose

Reference? People's Daily Online - Eat honey on New Year's Eve, be wary of maltose overload