Traditional Culture Encyclopedia - Traditional virtues - Will the development form of gym tend to the studio form more and more?
Will the development form of gym tend to the studio form more and more?
I started working out in the gym, and then followed my coach to his private studio. There are many contrasts and feelings.
First of all, there will not be so many people exercising in the studio. Relatively few people, the whole environment is better. When exercising in the gym, I often sometimes want to do equipment exercise, but it doesn't matter, so it's a waste of exercise time.
But it's different in the studio. The studio basically adopts the appointment system. When do you make an appointment, and then you go on time, then no one will compete with you for equipment. You can concentrate on exercise.
Secondly, I think it is more interesting to exercise in the studio. The coach in the studio will design an exercise course for you according to your personal physical condition, and there are many small fitness equipment in the studio, so there are various fitness methods, so the whole exercise will not be so boring. In the gym, you are relatively lonely and no one gives you effective guidance.
In addition, the gym's fitness equipment is generally limited, basically treadmills, elliptical machines, spinning bikes, dumbbells and so on. The fitness equipment in private studios is not a large number, but varied, such as treadmills, spinning bikes, elliptical machines, rowing machines, big tires, chains and so on.
Because the initial investment in the gym is relatively large, for example, ten treadmills and fifteen elliptical machines may be needed, so the initial investment is too much, but the private studio does not need it at all. Maybe a treadmill, two rowing machines and an elliptical machine will be enough.
Finally, the coaches in gymnasiums are not more professional than those in private studios. The coaches in private studios are more competitive, so it is more important for them to improve their self-awareness, which is very good for us to exercise and get more professional guidance.
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