The main points of taijiquan exercise

Taijiquan Exercise Essentials:

1, the virtual spirit of the top: the requirements of the head and neck naturally straight, the chin recovery, the use of Hundred Meetings Points of the virtual collar of the top, so that the spirit of the spirit of lifting up, the intention to focus.

2. Sinking the shoulders and dropping the elbows: the shoulders should be sunk, not shrugged up, and the elbows should be dropped to keep the arms steady.

3, Shu finger sitting wrist: requires the five fingers to be naturally loose, the knuckles slightly flexed, but not stiff, the wrist joints to sit down, in order to maintain the flexibility and strength of the arm.

4, chest and back: the chest should be properly contained, not out, and the back should be stretched to keep the body upright and stretched.

5. Loosening the waist and dropping the hips: the waist is required to be relaxed and the hips are required to sink in order to maintain the stability and flexibility of the body.

6. Sinking the hips and dropping the hips: the hip joints are required to relax and sink, and attention is paid to the movements of the waist and legs in order to maintain the coordination and balance of the body.

7. Rotate the waist and spine: the waist and hips are required to cooperate and rotate flexibly in order to drive the coordinated movement of the upper and lower limbs.

8, body limb relaxation: requires all parts of the body to relax and lengthen the body limbs, in order to increase the flexibility and elasticity of the body.

9, inside and outside the three together: the requirement of internal qi, appearance, and intention of the three together, in order to play a role in the overall coordination.

10, up and down: requires the hands and feet to cooperate and coordinate in order to maintain the balance and coherence of the body.

Benefits of practicing taijiquan:

1. Strengthening the body: taijiquan is a whole-body aerobic exercise, which can enhance the flexibility and coordination of the body, and improve the strength of the muscles and stability of the joints. Long-term adherence to the practice of taijiquan can improve physical fitness, enhance resistance and prevent diseases.

2, regulating psychology: Taijiquan emphasizes the unity of body and mind, and relaxes the body and mind by regulating breathing and thoughts. Practicing taijiquan can help relieve stress, improve bad moods such as anxiety and depression, and enhance mental health.

3. Improve balance: Taijiquan has slow and smooth movements, which help to improve the balance and stability of the body. For the elderly, practicing tai chi can reduce the risk of falling and maintain the ability to live independently.

4. Inherit culture: Taijiquan is an important part of traditional Chinese culture, through practicing Taijiquan, one can understand traditional Chinese culture and philosophical thoughts, and improve cultural literacy and national pride.

5. Promote socialization: Taijiquan is a group sport, through participating in the practice and activities of Taijiquan, you can make friends with like-minded people, expand the social circle, and enhance the communication and interaction between people.