Basic movements of yoga for the elderly

Tree yoga is a very simple movement in our whole yoga project, but although this movement is very simple, it can play a very good role in the body if it persists. Compared with us old people, trees are more suitable for them.

Many people don't understand the essentials of tree action. Next, let's take a look. The first is to stand upright and stand on one leg; The support leg should be as straight as possible, and the other foot surface should be as close to the support leg as possible; Raise your arms above your head, put your hands together and clasp your fingers. Because we are old friends, we can keep this action for a little less time, about five seconds. If physical conditions permit, we can extend this time a little. This action can improve the stability and balance of the human body, play the role of calming the mood and reassuring, exercise the brain and prevent Alzheimer's disease.

Step 2: Triangle

Because of age, the flexibility of our elderly friends has obviously decreased. Also, we old people often feel pain in our legs and feet, which makes them very painful. The posture we are going to talk about next has a very good therapeutic effect on these situations. The name is triangle.

The action is also relatively simple. First, we stand with our legs apart and lean to one side. Open your arms, one arm up and one arm down; Look straight ahead. Try to keep the time at about 5 seconds and 3 breaths. Switch arms and hold for 5 seconds, about three breaths. If we can persist for a long time, it will have a very good effect on preventing and treating the situation we mentioned above.