Women's uterine cold lower body fat, adhere to which a few warming exercise action, relieve the uterine cold to help health?

Women's uterine cold, is the "uterus cold", as the saying goes, "ten women nine cold", there are many women in the phenomenon of uterine cold, which has become a common phenomenon. However, it is not a normal situation, although it is not a disease, but it is plagued by women's health, and bring a lot of damage to their own belt.

Many women can be very dissatisfied with the lower half of the body, serious obesity excess, resulting in obesity for many reasons, including poor sitting posture, sedentary, heavy moisture and other external factors. There is also a kind is the uterine cold, for many women, will also appear lower body obesity, because the uterus needs normal blood circulation for nourishment, once the uterine cold, will cause blood line reduction, with the obstacle of the blood supply, nutrients can not be absorbed well, and the waste can not be discharged, will cause the accumulation of fat, resulting in obesity in the lower body. Constant obesity will also cause cold hands and feet.

Uterine cold is a manifestation of excessive coldness in the uterus. If you feel cold hands and feet and can't get them back to warmth fast enough, you may also be weak and have excessive coldness in your body and insufficient yang energy. Menstruation occurs once a month, and some women suffer from painful menstruation. Some girls themselves can't figure out why their menstrual periods are accompanied by severe pain. Other women eat, sleep and work as normal. The pain during menstruation is most likely due to uterine cold, which causes a decrease in menstrual flow and an unstable menstrual cycle.

How to improve your health and reduce your uterine cold, you should eat less ice cream, ice cold soda, cold fruits, or expose your body, which can easily cause the cold to invade and cause the uterine cold. Especially in winter, we must do a good job of preventing cold and protecting the uterus. Especially excessive weight loss, it is easy to cause uterine cold, should be in maintaining a normal supply of nutrients, the body to get the proper sustenance, and vice versa, resulting in damage to the body's yang qi, cold exuberance, the formation of uterine cold.

Diet as these complementary qi warming food, such as walnuts, jujubes, black jujubes, peanuts, develop the habit of drinking soup, usually before going to bed can also be, soak your feet to help improve the uterine cold.