How can shoulder muscle adhesion relieve pain recovery?

For patients with muscle adhesion at the shoulder joint, it is mainly through functional exercise of the shoulder joint to pull the adhered muscles apart, thus restoring normal shoulder joint function. After muscle adhesion, hot compress can usually be applied to the shoulder joint, because hot compress can soften the adhered tissue and is beneficial to the functional exercise of the shoulder joint. In the exercise of shoulder joint function, if there is obvious pain in the shoulder joint, then oral non-steroidal anti-inflammatory drugs can be taken to relieve the pain, and it can also fight the aseptic inflammation of the adhered muscle parts. After the pain is relieved, you can gently pull the horizontal bar at the shoulder joint of the affected side, or climb the wall of the affected limb to strengthen the flexion and extension of the shoulder joint, thus pulling away the adhered muscles.