Bajiquan how to practice internal strength

1. Feet are shoulder width apart, stand in a standing position, palms forward, arms naturally hanging down. The neck is straight, the eyes are flat, the shoulders are loose, the hips are loose, the five middle toes of the feet are gripping the ground, and the spirit is concentrated. At the beginning of the action, the tip of the tongue against the middle point, lips closed as natural as possible. At the same time, slowly inhale through the nose, three times to lift the heel, try to make the abdomen and chest to suck enough, suck full of air.

2, both hands upward, from the bottom up to the chest, and then the palms of both hands straight forward and shoulder width, continue to support the arms to the left and right, respectively, to spread in a straight line with the shoulder, and continue to raise the head. (The arm has been straight) to the two palms upright, palms opposite each other, the distance and shoulder width.

3, the two heels lifted off the ground, both hands at the same time with the left and right in place relative to the pendulum, heel lift, fall three times. Heel lift once, two hands swing once. Inhale and start, from the abdomen to drum upward, slowly Naqi, when the hands on the top of the head swing, heel lift, the abdomen, chest efforts to relax the drum, Naqi air.

4, hands from the top of the head slowly together downward, palms down, double small arms bent, hands down the face to sink to the Renzhong acupoints, while the knees slowly bent, the body fell to the thighs, calves angle of 1150 or so, all parts of the body in a state of cessation for about 2 seconds. Hand movements have been slowly moving, the gas followed by a slow inhalation, do not breathe out.

5, hands from the middle point, quickly down the chest to the crotch below, arms straight, fingers opposite hands, palms down. At the same time, the body then quickly sink, into four flat horse stance. Hands from the beginning of the downward movement, the tip of the tongue back to the original state, and at the same time from the nose and mouth slowly exhale, "4" action stops, the exhale also stops.

Expanded information:

Practicing Bajiquan power basic essentials

1, to start from the "cross strength". The so-called "cross strength" refers to the strength of the front hand forward and the back hand backward pulling strength constitutes the "cross" of a cross; and sinking shoulders, dropping elbows, stomping feet, blowing air that is the limbs and bones downward sinking strength, and the top of the top, vertical neck, pulling the waist to form the top of the upward pulling strength, constitutes the "cross" of the vertical, therefore, we call it the "cross strength", also known as the "cross of the top of the pulling strength".

2. Choose the movements that can fully reflect the characteristics of Bajiquan's strength to practice. These movements are mainly hammer support, face palm and baby embrace (horse stance elbow), whether it is staking to cultivate internal force, or testing and releasing force, all start from these movements, and practice them over and over again.

3, to be progressive. When practicing, you should first play the dark force to experience the essentials in all aspects of the body's feeling, to feel right before trying to send a little force, with the growth of power and gradually increase the strength, that is, "with the dark force to the bright force to tease out". But after a certain amount of power, it is important to remember to put less power.

4, Bajiquan is practicing explosive power, which is also called "inch power". He is talking about the power to the hair, but the hair is the power of the Governor, not the power of shaking and bouncing. The movement process should be smooth and natural, fully relaxed, but loose but unremitting, quickly in place, then suddenly force. It should be both solid and stable, not wobbling or trembling.

Baidu Encyclopedia - Bajiquan