Bean paste buns are nutritious?

Douxaabao is nutritious.

1. Adzuki beans are an edible, red legume very similar to soybeans. Do not confuse it with red beans. Adzuki beans contain protein, vitamin b1, vitamin b2, niacin, calcium, iron and other nutrients.

2. Flour is rich in carbohydrates, fiber and vitamin e.

Expanded Information:

Bean Paste Buns:

Raw Materials Needed:

1, Main Ingredients: 200g of flour.

2, Accessories: 3 grams of yeast, 80 grams of bean paste.

The first step: 200 grams of flour add 3 grams of yeast, with warm water and into a dough to rise.

Step 2: Knead the dough for another 5 minutes.

Step 3: Make small dosage.

Step 4: Prepare the bean paste and set aside.

Step 5: Bread the bean paste like a bun.

Step 6: Arrange the bean paste buns in a steamer basket, open the fire and turn it to medium heat to steam for 15 minutes.

Step 7: The finished product is shown below.

Baidu Encyclopedia - Bean Paste Buns