Taijiquan is represented by Yang's 24-style and Chen's Old Frame, which one is better for health and well-being, minus the actual combat?

These two have their own benefits. If now is to go to the park inside the walk or run time, we in addition to see a lot of people in the evening dancing square dance, you can also see a lot of people playing taijiquan. But generally playing taijiquan age group is higher, and is the old grandpa is also more. They usually choose to play taijiquan as a sport in the early morning.

So there are two kinds of taijiquan, one is Yang's 24 strokes, and the other is Chen's old frame, so in fact, these two kinds of taijiquan have a lot of people in the fight, as far as you feel which kind of taijiquan will be a little bit better for the health effect? In fact, in my opinion, the health effect of both is quite good, because I think the role of playing Tai Chi is mainly to maintain health. So no matter which kind of its effect is there, as long as you insist on practicing every day. This is the key, if you go to one day and then rest for many days, then you practice which have no effect.

Yang's taijiquan feels like it evolved from Chen's taijiquan, and both of their taijiquan styles are fundamentally the same. If some people have to separate the two, they may feel that one is more aggressive and the other is more health-oriented.

But in fact, on the whole, Taijiquan is not very aggressive. Because we all know that people who play taiji are generally for the purpose of cultivating their bodies and strengthening their resistance and so on. So a lot of times it is not necessary to fight a who is better, in fact, as long as you insist on doing it then it is all right. Regardless of which taijiquan is the corresponding advantages, just to compare is not comparable.