Which is more powerful, traditional martial arts or modern competitive martial arts such as Sanda, Muay Thai and Taekwondo?

It's harder to judge without rules. . However, in terms of practical Muay Thai, Sanda is better. But the key of Muay Thai is elbow, knee and Thai leg sweeping. Good play, but it's not easy to practice. Many professional muay Thai fighters have been practicing since at least 15 years old. Relatively speaking, Sanda is simpler, so it is easier to learn. With fists and legs, it is possible to knock down people who are taller than themselves. . Traditional martial arts and taekwondo are slow to take effect, unless they are particularly powerful masters, those who practice these are generally not dominant in fighting.