Confinement: the collision between tradition and modernity, how to move forward scientifically?

The topic of confinement, which is deeply influenced by culture and tradition, has been controversial. Some people stick to tradition and firmly believe that they need special care in the month; Modern medicine, on the other hand, is more humane, believing that parturient should adjust their lifestyle according to their own situation. No matter from what point of view, we can't deny that ensuring the physical recovery of pregnant women and the health of newborns is the primary task. So, what are the scientific methods of confinement?

Get enough rest.

Adequate rest is the cornerstone of physical recovery at any time. Maternal women should try to avoid staying up late and overworking, and ensure 8 hours of sleep every day.

Balanced nutrition

Balanced nutrition provides the body with necessary energy and ensures the intake of protein, vitamins and minerals. Maternal women should eat more nutritious foods such as fresh vegetables, fruits and fish.

♀? Moderate activity

Under the guidance of a doctor, do moderate and light activities, such as walking and yoga. Proper exercise can promote blood circulation, relieve postpartum pain and help the body recover.

Good hygiene habits

Good hygiene habits can effectively prevent infection. Maternal women should maintain personal hygiene, change underwear frequently, and avoid using too irritating washing products.

Psychological support

Postpartum psychological state is closely related to maternal and infant health, so it is very important to seek emotional support. Maternal women should maintain good communication with family and friends and seek psychological support and comfort.