The basic essentials of the ball

Generally, the height of the ball is controlled around the knee height, and beginners can be higher appropriately. When playing ball, the body leans forward slightly, and the flexion and extension angle of the ankle joint is slightly upward in the natural state, and the thumb of the foot is tilted upward to form an arc with the ankle joint of the instep, so that the ball can be touched with the front part of the instep, which is helpful to control the ball. In addition, it can also make the ball rotate when bouncing, forming a trend of moving towards the body, so that the football will not deviate.

Do warm-up activities for a few minutes before racquet, relax your body and don't make your feet stiff; Try to touch the bottom center of the ball when hitting the ball; Forces should be balanced and controlled. On the one hand, it is important to play well and keep exercising the day after tomorrow. Have time to practice every day; Don't rush for success, break through bit by bit; Don't reuse a part, you can alternate your left and right feet, even your knees, arches, chest, top of your head, and the part where you kicked shuttlecock when you were a child. This is very helpful for balancing exercise. ?