Is it necessary to learn the light food training class?

Light diet is a new healthy diet, which can match the diet more scientifically and reasonably, improve the quality of life and be beneficial to health, so it is necessary to study it.

Light food emphasizes simplicity, moderation, health and balance. At first, it was very popular in Europe, referring to food with small portions and easy to eat. Later, it evolved into a nutritious food with low fat, low calorie, less sugar, less salt and rich dietary fiber. "

Light food is characterized by balanced nutrition and no burden. It replaces big fish and big meat with simple ingredients, so that people no longer pursue the "color, fragrance and taste" of food and the pleasure of appetite.

Extended data

Regarding light food, you should pay attention to the following points:

1, light is not equal to vegetarian food.

Lettuce, chicory, broccoli, carrots, colored peppers, purple onions and tomatoes are all common vegan materials in light food menus, but vegetarian food contains no fat, while light food only contains less calories and still contains meat, so the nutritional intake is more balanced than vegetarian food. In terms of staple food, light food is not necessarily some refined rice flour, but more coarse grains such as sweet potato, purple potato, yam and quinoa are used to meet the dietary fiber needs of the human body.

2. Light food is not a diet.

Dieting is to lose weight. Although a long-term light diet can achieve a certain slimming effect, it does not blindly limit calories. Under the premise of ensuring normal diet structure and certain calories, try to choose foods with strong satiety when eating lightly to avoid many pains and adverse reactions caused by dieting.

3, light food can not be less protein

Protein is a very important part of various nutrients that people consume every day. In the choice of ingredients, light food emphasizes "a small amount of balance", and meat, eggs and milk cannot be less. Protein content of meat is high, and cooking methods are mainly steaming and stewing, which can reduce energy intake. Common meats in protein include chicken breast, tuna, eggs, bacon, salmon and shrimp, which can increase energy, satiety and satisfaction.

People's Network-People's Health Network-Some points to pay attention to in light diet.